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The Journey of a High-Performance Athlete with Lisa Tamati
Manage episode 398544468 series 3522747
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Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of genetics in optimizing health and performance, as well as the benefits of hormesis and a personalized approach to exercise and nutrition. She offers practical tips for improving longevity, including exercise, quality sleep, and gratitude. Don't miss this inspiring conversation on living a vibrant and resilient life.
More of Lisa LisaTamati.com Instagram - @lisatamati YouTube - @LisaTamatiCoach Pushing the Limits podcast on Spotify and Apple podcast Follow Dr. Rob Instagram @drrobertsilverman Facebook @drrobertsilverman YouTube @drrobertsilverman99 afleveringen
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