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How Fructose Impacts Longevity and Health
Manage episode 405277952 series 3522747
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What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.
Key Takeaways:
- Excessive fructose consumption, especially from processed foods and high-fructose corn syrup, is detrimental to metabolic health
- Natural fruits in moderation are less likely to contribute to ill health compared to concentrated forms of fructose
- Fructose can decrease ATP production, subsequently encouraging the body to increase fat storage and contribute to muscle wasting and aging
- Hydration is vital in combating the ill effects of fructose
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