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Does The Carnivore Diet Improve ADHD?
Manage episode 424679873 series 3456516
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In this episode Mike shares his experiences of how a carnivore diet affects his ADHD.
0:00 How is ADHD diagnosed.
10:16 The strengths and challenges of ADHD traits.
21:35 The power of an interest-based nervous system.
25:46 Emotional hyperarousal and rejection sensitivity.
37:51 The impact of the Carnivore Diet on mental health.
44:55 The Hunter-Farmer Model and ADHD traits.
48:44 The role of nutrition in improving mood.
54:43 The absence of processed food and the gut microbiome.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/
Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
Connect with me:
Website: https://www.returntostrength.com
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