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46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.
Manage episode 381493422 series 2971139
Inhoud geleverd door Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.
In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality.
Key Points From This Episode:
1.Lifestyle after finding out about the pregnancy.
2.How Ann's diet changed during pregnancy
3.Consuming slow, complex carbohydrates and supplements.
4.What physical activities can you do during your pregnancy?
5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it.
6.How Ann's sleeping habits changed during her pregnancy.
7.”Me time" for self-recovery during pregnancy is essential.
8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery.
9.Hydration is important during pregnancy.
Resources:
- Oura Ring
- Dexcom Continuous Glucose Monitor
- Rhonda Patrick : A longevity scientist researcher. Where I obtained my supplements regimen from and because I love that she is evidence based.
Listen to the previous episodes here
- Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
- Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
- Episode 045 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now
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https://www.productivitymd.com/2023/10/31/episode-46/
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