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Tips for exercising during pregnancy (and things to consider)

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Manage episode 386197330 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.
And then we dive into tips for exercising, along with things to consider, including:

  • incorporating pelvic floor into workouts
  • how to exercise with pelvic girdle pain
  • running modification
  • abdominal muscle separation pregnancy safe exercises
  • and more!

Enjoy!
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

Artwork
iconDelen
 
Manage episode 386197330 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery.
And then we dive into tips for exercising, along with things to consider, including:

  • incorporating pelvic floor into workouts
  • how to exercise with pelvic girdle pain
  • running modification
  • abdominal muscle separation pregnancy safe exercises
  • and more!

Enjoy!
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

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