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Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Supporting your mental health postpartum

35:57
 
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Manage episode 403279341 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.

Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.

We discuss:

  • Ways to support your mental health in the postpartum.
  • Importance of self-care.
  • Finding your village.
  • Difference between a tough day/week and postnatal depression or anxiety.
  • What are the next steps if you have concerns about your mental health

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
Claire's Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire's website:
www.safehandsparenting.com.au
Mum Mood Booster -
https://www.mummoodbooster.com/public/
Dad Booster -
https://www.dadspace.com.au/dad-booster-study/
Mum2BMoodBooster -
https://www.mum2bmoodbooster.com/public/
PANDA helpline: 1300 726 306
Lifeline: 13 11 14
Beyond Blue -
https://www.beyondblue.org.au/mental-health/check-your-mental-health

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

Artwork
iconDelen
 
Manage episode 403279341 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.

Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.

We discuss:

  • Ways to support your mental health in the postpartum.
  • Importance of self-care.
  • Finding your village.
  • Difference between a tough day/week and postnatal depression or anxiety.
  • What are the next steps if you have concerns about your mental health

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
Claire's Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire's website:
www.safehandsparenting.com.au
Mum Mood Booster -
https://www.mummoodbooster.com/public/
Dad Booster -
https://www.dadspace.com.au/dad-booster-study/
Mum2BMoodBooster -
https://www.mum2bmoodbooster.com/public/
PANDA helpline: 1300 726 306
Lifeline: 13 11 14
Beyond Blue -
https://www.beyondblue.org.au/mental-health/check-your-mental-health

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

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