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Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)

54:45
 
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Manage episode 424348573 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.

Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.
In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!).

Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie!
LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts

FitNest Mama Website
Instagram
@fitnestmama
Simone's Instagram:
@simoneholtznagel

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

Artwork
iconDelen
 
Manage episode 424348573 series 2847235
Inhoud geleverd door Kath Baquie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kath Baquie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.

Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.
In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!).

Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie!
LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts

FitNest Mama Website
Instagram
@fitnestmama
Simone's Instagram:
@simoneholtznagel

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

233 afleveringen

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