We Go Boldly - Navigating Anxiety Spirals: How to Understand, Prevent, and Build Coping Strategies for Them

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

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On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.
In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can’t prevent them.

Main Talking Points:

Understanding Anxiety Spirals: How escalating anxious thoughts and stress hormones contribute to overwhelming mental states.
Triggers and Symptoms: Identifying common triggers like major life stressors and intrusive thoughts that lead to negative thought spirals.
Prevention Strategies: Techniques such as challenging negative beliefs, practicing mindfulness, and making lifestyle adjustments to combat anxiety spirals.
Coping Techniques: Deep breathing, muscle relaxation, mindful grounding, and healthy distractions to stop spiraling out of control.
Key Takeaways: Importance of recognizing spirals, utilizing coping mechanisms, and showing self-compassion during anxious moments.

Homework:

Pick 3-5 things we talked about and prepare them so you have a worry spiral kit available
Start practicing 1-2 of those things throughout the week and let us know how it goes!
Join our weekly women’s circle.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price.

Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS

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Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

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We Go Boldly - Navigating Anxiety Spirals: How to Understand, Prevent, and Build Coping Strategies for Them

Power Moms Network All Shows Feed

published ongeveer een jaar geleden

MP3•Thuis aflevering

Send us a text

Main Talking Points:

Understanding Anxiety Spirals: How escalating anxious thoughts and stress hormones contribute to overwhelming mental states.
Triggers and Symptoms: Identifying common triggers like major life stressors and intrusive thoughts that lead to negative thought spirals.
Prevention Strategies: Techniques such as challenging negative beliefs, practicing mindfulness, and making lifestyle adjustments to combat anxiety spirals.
Coping Techniques: Deep breathing, muscle relaxation, mindful grounding, and healthy distractions to stop spiraling out of control.
Key Takeaways: Importance of recognizing spirals, utilizing coping mechanisms, and showing self-compassion during anxious moments.

Homework:

Pick 3-5 things we talked about and prepare them so you have a worry spiral kit available
Start practicing 1-2 of those things throughout the week and let us know how it goes!
Join our weekly women’s circle.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:

Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2025.

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Starting Over Wealth - Breaking the Chains of Shame: How to Break Free from Past Mistakes and Restore your Identity with Tonya Bailey Jones 35:42

7 dagen geleden35:42

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Send us a text Shame is a heavy burden, but it’s not one you have to carry forever. In this deeply moving episode of the Starting Over Wealth podcast, host Tricia sits down with Tonya Bailey Jones, a fellow faculty member at the Redefining Wealth Institute and author of Pearls in the Pew. Together, they open up about the silent struggles many women of faith face after abortion—the weight of guilt, the battle against negative self-talk, and the isolation that often follows. Tonya shares her personal journey of healing, the power of self-forgiveness, and how women can reclaim their identity and worth in God’s eyes. This conversation is a powerful reminder that grace is greater than shame and that you are never too far from God’s love. Tonya’s book, podcast, and resources serve as a lifeline for those seeking healing and restoration. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Tonya Bailey Jones , Retired Naval Officer | Connect with Tonya: Pearls in the Pew | YouTube | Connect with Tonya on Facebook Key Takeaways The emotional and spiritual toll of abortion within the church community How self-forgiveness is the key to breaking free from shame The power of words and meditation in renewing the mind Why seeking support and sharing your story brings freedom Chapters: 00:00 – Welcome & Introduction to Tanya Bailey Jones 01:09 – Tonya’s Story: From Shame to Strength 02:33 – The Hidden Impact of Abortion on Women of Faith 03:52 – The Power of Personal Test Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Power Moms - Building Mom-centric Tech Networks, with Laura Mayes 59:21

8 dagen geleden59:21

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Send us a text Let’s gear up to head back to the birthplace of the Power Moms Network–the Mom 2.0 Summit! Today, she welcomes Laura Mayes, co-founder of Mom 2.0, to share the journey of creating a community for not just women, but mothers in particular that empowers them through new media and networking opportunities. They reminisce and relate on a very deep level about the challenges of being mothers in tech-oriented spaces and creating room for finding and nurturing connections that help tech-centric entrepreneurial mothers flourish. Their conversation explores the origins of Mom 2.0, the evolution of motherhood in the digital age, and lessons from the pandemic on parenting and business. Laura emphasizes the importance of connection, adaptability, and the shared experiences of mothers in navigating their roles in both family and work. Producer Jaime shares how integral the Mom 2.0 Summit was in birthing her vision for the Power Moms Network. Then, Laura Mayes discusses the themes of resilience and creativity in the face of chaos–particularly in the context of motherhood and community building. And, together, they emphasize the importance of modeling life skills for the next generation, the value of networking and collaboration among women, and the significance of leadership and personal growth. The conversation then wraps by highlighting the upcoming Mom 2.0 conference and the opportunities it presents for connection and learning. And, they share an amazing opportunity for YOU to join them this year in Orlando, FL with a huge discount on your ticket. Laura, along with her dedicated and innovative team, created a dynamic and impactful space for tech industry-focused mothers–now 17 years running. And, THAT makes her a Power Mom!! Listen in… Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Writing Your Story with Dr. Ashley Twynam 58:29

20 dagen geleden58:29

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Send us a text Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Join Our Community: Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together! Introduction to Season 12: Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose. Guest Spotlight: Dr. Ashley Twynam, PT, DPT Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently. Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health. Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ. 🔑 Key Takeaways: Empowerment Through Authenticity: Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources. Join the Conversation: Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal developm Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Send us a text Are you dreaming of bouncing back stronger and wealthier after a big life change? In this heartfelt episode of the Starting Over Wealth Podcast, Tricia interviews Kimberly Shanee—an 8x author, mother of 4, and financial educator. Kimberly shares her inspiring journey of overcoming divorce, finding her identity, and achieving financial literacy. Learn how to heal, discover your wealth potential, and empower yourself with practical money tips. From creating a budget to understanding the importance of life insurance, this episode is packed with wisdom to help you take control of your financial future and live a joyful, and starting Bouncing Back into your purpose-driven life. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Kimberly Shanee of The My GIRLS Mentoring Network | Kimberly's Book: “And Then She Bounced Back - 365 Days of Learning, Loving, and Leveling Up Your Life After Divorce" Chapters: 00:00 Welcome to the Starting Over Wealth Podcast 00:54 Introducing Kimberly and Her Journey 02:48 The Bounce Back Book: Inspiration and Creation 09:34 Healing and Finding Identity in God 20:34 The Power of Positive Affirmations 25:50 Preparing for the Wealth Shift 27:34 The Spiritual Perspective on Wealth 27:46 Managing Resources Wisely 28:28 Breaking Financial Myths 29:44 Personal Financial Journey 32:31 Empowering Women Through Financial Literacy 38:52 Redefining Wealth 43:33 Giving Back and Building Community 47:22 Connecting and Growing Together 49:54 Final Reflections and Gratitude Did you enjoy this episode? Don Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Becoming the Hero of Your Own Story 59:00

27 dagen geleden59:00

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Send us a text Welcome to We Go Boldly the Podcast, where we explore the journey of self-discovery and personal growth. In this episode, we dive deep into the art of living authentically and embracing your true self without fear of judgment. Learn how to become the hero of your story by celebrating your progress and embracing your unique journey. It's time to bring main character energy into your life! Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Takeaways: Understanding Authenticity: Discover what it truly means to live authentically and why it's essential for personal fulfillment. Learn practical tips for embracing your true self and shedding the fear of judgment Becoming the Hero of Your Story: Explore how to shift your mindset and view yourself as the protagonist in your life journey. Celebrate your achievements and milestones, no matter how small, as steps towards becoming the hero you are meant to be. Embracing Main Character Energy: Find out how to cultivate main character energy and use it to navigate life's challenges with confidence and grace. Tips for maintaining a positive and empowered outlook on your journey. 🎯 GO BOLDLY HOMEWORK: Are you the hero of your own story? So today, take a moment to think about where you might be holding back. What would it look like if you stepped into your full potential, free of fear or judgment? Celebrate one small win today that brings you closer to living authentically, and let that be the fuel for your next step. Tag us on social media @goboldlytogether and share your episode takeaways. Check out our Defining You course to develop your own personal mission statement. Join the Conversation: We'd love to hear your thoughts on living authentically and becoming the hero of your story. Share your experiences and insights with us on social media using the hashtag #LivingAuthenticallyPodcast Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Starting Over Wealth - From Self-Betrayal to Self-Love: Redefining Personal Worth, with Evelyn LeVasseur 32:02

28 dagen geleden32:02

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Send us a text Do you ever find yourself questioning your worth or struggling with feelings of guilt and shame despite having a life full of blessings? If so, this episode is a must-listen. Joining me today is Evelyn, an expert in helping women break free from self-imposed limitations and rediscover their intrinsic value. From our shared experiences at the Redefining Wealth Institute to Evelyn’s journey of self-love and healing, we delve deep into understanding how to overcome emotional hurdles, embrace our true selves, and cultivate a profound sense of worthiness. We discuss pivotal moments that led to Evelyn's transformation from a middle school teacher and fitness coach confined by her insecurities to an empowering coach who now guides other women on their path to self-discovery and worth. Tune in as we explore how to stop self-betrayal and start embracing self-love, making this episode transformative for anyone feeling lost or undervalued. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Evelyn LeVasseur, Mindset Mentor & Coach | Connect with Evelyn: Free breakthrough call | Application to work with me | Facebook | Minding Mine Podcast Chapters: 00:00 Welcome to the Starting Over Wealth Podcast 01:31 Evelyn's Journey: From Teaching to Coaching 02:29 The Turning Point: Recognizing Self-Worth 04:04 Helping Women Reclaim Their Identity 06:56 Permission to Feel: The First Step to Healing 09:47 The Power of Self-Love and Acceptance 13:04 Breaking Free from Socie Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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5 weeks geleden58:29

58:29

Send us a text In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Takeaways: Setting Boundaries: Learn how to identify areas in your life where boundaries are needed and how to establish them effectively to protect your time and energy. Redefining Priorities: Discover techniques to reassess and realign your priorities, ensuring they reflect your true goals and aspirations. Building a Support System: Understand the significance of surrounding yourself with a network of supportive individuals who encourage and motivate you. 📝 Show Notes: In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life. 🎓 Today's Homework: Reflect on where you need to set a boundary in your life. Identify what you need to prioritize to achieve your goals. Evaluate where you are currently getting support and how you can strengthen your support system. 🎯 GO BOLDLY HOMEWORK: Where do you need to set a boundary? What do you need to prioritize? Where are you getting support from? Tag us on social media @goboldlytogether and share your episode takeaways. Check out our Defining You course to develop your own personal mission statement. Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps t Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Building Resilience: The Key to Thriving Amid Adversity 59:01

6 weeks geleden59:01

59:01

Send us a text In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: **Understanding Resilience:** Definition: Resilience is the ability to adapt well in the face of adversity, trauma, or stress. The Science: Discover how resilience is linked to brain plasticity and efficient stress response systems. Emotional Regulation: Learn how resilient individuals manage stress and maintain emotional balance. **Long-Term Benefits of Cultivating Resilience:** Improved Mental Health: Resilient individuals are less likely to develop mental health disorders. Enhanced Problem-Solving: Overcoming challenges boosts confidence and adaptability. Stronger Relationships: Resilience fosters social connections and support networks. Greater Life Satisfaction: Resilient individuals often report higher levels of happiness and fulfillment. **Components of Resilience:** Belonging: The importance of feeling seen, heard, and supported by a community. Perspective: How outlook and mindset influence resilience. Acceptance: Embracing what is within our control and co-existing with challenges. Hope: The power of believing in positive outcomes. Humor: Finding joy and laughter even in difficult times. **Ways to Build Resilience:** Embrace Change: View change as an opportunity rather than a threat. Acknowledge Accomplishments: Reflect on past successes to build confidence. Maintain Presence: Stay grounded and mindful in the present moment. Challenge Your Mind and Body: Keep learning and stay active. Build a Support Network: Surround yourself with supportive individuals. Complete Small Tasks: Gain momentum and confi Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - How to Discover Your Life Purpose and Create an Actionable Roadmap for Success 58:11

7 weeks geleden58:11

58:11

Send us a text Learn how to uncover your true purpose, create a meaningful life roadmap, and overcome obstacles on your journey to personal fulfillment. This episode provides practical strategies for aligning your goals with your values and building a supportive community. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: Understanding the definition and significance of purpose Step-by-step process for purpose discovery Creating an effective life roadmap Overcoming common obstacles Building supportive networks 📝 Show Notes: In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life. 🎓 What You'll Learn: The true definition of purpose and its impact on life satisfaction Practical steps to uncover your unique purpose How to create a comprehensive life roadmap Strategies for overcoming common barriers The importance of community support in achieving goals 🔑 Key Takeaways: Purpose extends beyond career goals, encompassing values, passions, and impact A life roadmap should include personal values, vision statements, and actionable steps Regular review and adjustment of goals ensures continued alignment with purpose Support networks play crucial roles in purpose-driven success 🎯 GO BOLDLY HOMEWORK: What is your purpose? How do you know? Tag us on social media @goboldlytogether and share your episode takeaways Check out our Defining You course to develop your own personal mission statement Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Becoming the Author of Your Story: A Guide to Self-Empowerment 53:48

8 weeks geleden53:48

53:48

Send us a text In this empowering episode of We Go Boldly, we dive deep into the transformative journey of self-authorship and embracing your role as the main character in your life story. Perfect for women ready to step into their power and live authentically! Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: Understanding self-authorship and personal development Cultivating "main character energy" in your life The power of mindset transformation Practical tools for personal growth Overcoming obstacles and building resilience 💡 Main Takeaways: Self-Authorship Fundamentals: Developing your internal voice Building a strong foundation of values Creating and securing internal commitments Taking ownership of your life decisions Embracing Main Character Energy: Cultivating self-awareness Setting intentional goals Prioritizing self-care Establishing healthy boundaries Taking calculated risks Mindset Mastery: Understanding fixed vs. growth mindset Developing resilience Embracing challenges as opportunities Continuous personal development Practical Tools for Success: Journaling techniques Vision board creation Meditation practices Power of daily affirmations Reframing past experiences Overcoming Common Obstacles: Addressing trauma and past experiences Managing fear and self-doubt Navigating societal pressures Breaking through limiting beliefs 🎯 GO BOLDLY HOMEWORK: Who is writing your story? Try working through a journal prompt or thought exercise. What story are you telling yourself? How might it be affecting the trajectory of your life? Tag us on social media @goboldlytogether and share your episode takeaways Join our Women’s Circle to share and find support Join the Conversation: Thank you for tuning in to this episode of We Go Boldly Podcast. We Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Embracing Your Power: A Conversation with Sara Williams | Episode Replay 51:25

9 weeks geleden51:25

51:25

Send us a text As we prepare to launch our exciting new season on 'Writing Your Own Story,' we're revisiting this powerful episode that perfectly bridges our themes of personal power and narrative control. This conversation with the remarkable Sara Williams exemplifies how to author your own success story. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 👩‍⚖️ Featured Guest Spotlight: Sara Williams - A Dynamic Force in Law & Leadership Trial Attorney at Alexander Shunnarah Trial Attorneys Former Managing Attorney Social Media Advocate for Women in Law Adjunct Professor at Cumberland School of Law Expert in trucking, wrongful death, and catastrophic injury litigation Passionate mentor and mother 🎯 Why This Episode Matters Now: As we transition into our new season about writing your own story, Sara's journey demonstrates how embracing your power shapes your personal narrative. Her decision to redesign her career path while maintaining professional excellence offers valuable insights for anyone looking to rewrite their professional story. 💫 Episode Highlights: Balancing high-stakes litigation with personal fulfillment Transitioning from management to focused practice Building a powerful social media presence with purpose Teaching while practicing - the power of giving back Navigating motherhood and professional excellence 🔑 Key Takeaways for Your Journey: How to make bold career transitions Building multiple streams of influence Creating impact through social media Balancing personal and professional goals Embracing your authentic power 📣 Perfect Primer For Our New Season: This episode sets the stage for our upcoming discussions on story-crafting and personal narrative. Sara's example shows how conscious choices shape our professional story. 🎯 Action Steps: Reflect on your current professional narrative Identify areas where you can reclaim your story Consider how you're using your platforms Plan you Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Boundaries & Power: Your Foundation for a Transformative Year | Episode Replay 51:52

10 weeks geleden51:52

51:52

Send us a text As we step into 2025, we're revisiting this crucial episode about boundaries and personal power - themes that perfectly align with new year intentions and personal growth resolutions. Originally from Season 7, this discussion remains powerfully relevant for anyone seeking meaningful change in the new year. 🎧 Episode Overview: In this foundational episode, we dive deep into how setting boundaries becomes the cornerstone of personal empowerment. Whether you're planning career moves, relationship improvements, or personal development in 2025, understanding and implementing healthy boundaries is your first step to lasting change. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Covered: The critical connection between boundaries and self-worth How internal boundaries shape external relationships The power of self-awareness in boundary setting Practical techniques for establishing and maintaining boundaries Building a foundation for lasting personal power Creating intentional relationships with yourself and others 🌟 Why This Matters for Your New Year: Before setting resolutions or making big changes, understanding your boundary framework is essential. This episode provides the foundational tools needed for sustainable personal growth and transformation in 2025. 📝 Go Boldly Homework: Relationship Audit Exercise: List your top 5 relationships (starting with self) Analyze current relationship dynamics Document areas for improvement Track boundary patterns and needs Implementation Steps: Join our Go Boldly Together Circle Enroll in our Defining You course Practice daily boundary-setting exercises Create a personal power inventory 🎯 New Year Action Items: Review and reset your personal boundaries Establish clear relationship expectations Create a power-embracing routine Join our supportive community Join the Conversation: If you enjoyed this episode, please subscri Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Starting Over Wealth - Embracing Renewal: From Caregiver to Empowered Coach with Shelly Snitko 45:41

10 weeks geleden45:41

45:41

Send us a text Are you struggling with the weight of caregiving and feeling overwhelmed by life's unexpected changes? In this episode, the host and guest Shelley Snitko, discuss the challenges and triumphs of caregivers, particularly women starting over after major life events such as divorce, the passing of a spouse, or job loss. Shelley shares her personal journey from being an occupational therapist to becoming a full-time caregiver for her son and how she found renewal and empowerment through health coaching. The conversation touches on the emotional, mental, and financial tolls of caregiving, the importance of setting healthy boundaries, and practical advice for creating a life of peace and purpose despite ongoing challenges. Listeners are encouraged to become proactive, utilize resources available, and join a supportive community of women experiencing similar circumstances. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Shelly Snitko, Caregiver Life Coach, Business Leader, 3-Time International Best-Selling Author, Speaker, and Founder of Caring For Me Too | Connect with Shelly: Facebook | Instagram (@ShellySnitko_CaringForMeToo) Chapters: 00:00 Introduction to Starting Over Wealth 00:44 Guest Introduction: Shelley Snitko 02:07 Shelley's Caregiving Journey 04:43 The Emotional Toll of Caregiving 08:07 Finding Renewal and Purpose 21:31 Advice for New Caregivers 23:54 The Unexpected Journey of Caregiving 24:57 Embracing Change and Finding Hope 25:32 Thinking Outside the Box 26:46 Creating a Life You Don Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Embracing Your Story: Moving Forward from Grief and Regret | Episode Replay 1:09:28

11 weeks geleden1:09:28

1:09:28

Send us a text As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative. 🎧 Episode Overview: In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Covered: Understanding the multiple faces of grief (beyond loss of loved ones) Transforming regret into wisdom Physical and emotional manifestations of grief Practical techniques for processing difficult emotions Building emotional resilience for the new year 🌟 Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting. 📝 Go Boldly Homework: Join our Go Boldly Together Circle. Self-Reflection Exercise: Track your anxiety triggers throughout the day. Practice body scanning to identify where you hold tension. Document physical manifestations of anxiety. Implementation: Choose and practice anxiety-release techniques discussed. Create a personal emotional release ritual. Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Goal Setting Mindset: Your First Step in Rewriting Your Story | Episode Replay 1:08:57

12 weeks geleden1:08:57

1:08:57

Send us a text As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative In This Episode: Discover why mental blocks about goal-setting might be holding you back from your true potential. Learn proven SMART goal-setting techniques that actually work. Understand the surprising connection between goal-setting and mindfulness. Explore practical strategies to transform your relationship with goals. Master the essential elements of successful goal achievement. 🌟 Why This Matters Now: As we embark on our new season exploring "Rewriting Your Story," this episode serves as the perfect foundation for understanding how strategic goal-setting can become your powerful tool for personal transformation in 2025. 💡 Key Takeaway: Goal setting isn't just about achievement—it's about creating a mindful, purposeful path to becoming your best self. 🎧 Ready to Transform Your Life in 2025? Subscribe to never miss our new season episodes. Leave a rating and review to help others find this valuable content. Share your goal-setting journey with us on social media using #RewriteYourStory2025 Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Starting Over Wealth - The Power of Bold: Redefining Starting Over with Vaneese Johnson 43:30

12 weeks geleden43:30

43:30

Send us a text In this episode of 'Starting Over Wealth,' the gems were dropping from the guest before the host Tricia Daniel pressed record. Joined by 'The Boldness Coach,' Veneese Johnson. Venesse shares her powerful journey of overcoming life's challenges, from divorce to career changes, and how she empowers women to live boldly and authentically. The conversation dives deep into topics of faith, personal transformation, and the importance of embodying one's true self. Veneese also discusses the essence of her podcast 'Evolution of Bold,' where she tackles often unspoken topics and offers genuine insights. Tune in for an enriching discussion that is poised to inspire and uplift! Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Vaneese Johnson, The Boldness Coach | Enjoy her podcast, The Evolution of Bold Podcast Chapters: 00:00 Introduction to Starting Over Wealth 00:44 Meet the Boldness Coach: Veneese Johnson 05:29 Veneese's Journey to Boldness 08:36 Embracing Boldness and Overcoming Challenges 17:24 The Evolution of Bold: Becoming Out Loud Daily 21:34 Breaking Out of the Comfort Zone 22:24 Showing Up Authentically in the World 24:37 Surrendering and Letting Go 29:28 Creating an Empowering Environment 34:27 Embracing Worthiness and Self-Love 36:46 The Evolution of Boldness 38:00 Introducing The Evolution of Bold Podcast 41:35 Final Thoughts and Farewell Did you enjoy this episode? Don't miss more inspiring stories and practical advice! Subscribe to our channel and hit the notification bell to stay updated on our latest episod Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Making Your Joy List 1:08:05

13 weeks geleden1:08:05

1:08:05

Send us a text Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy. In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Main Talking Points: Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being. The benefits of practicing gratitude and mindfulness in everyday life. Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. How to incorporate your joy list into your daily routine to prioritize self-care and happiness. The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and Resources: Website: GoBoldlyInitiative.com Recommended Reading: 5 Ways to Cultivate More Joy in Your Life – Chopra Cultivating Joy: Unlocking the Path to a Fulfilling Life #31 Cultivating Joy — HEAL THE PLANET The Scientific Facts of Happiness You Never Knew - LifeHack 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass Cultivating Joy — Restoring Connections Cultivate Joy to Improve Well-being | IE Insights Cultivating Joy: An Organizational Imperative for Success in the Mo Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - The Power of Self-Compassion: A Path to Mental Well-Being 1:06:22

14 weeks geleden1:06:22

1:06:22

Send us a text In this insightful episode, we dive deep into the transformative concept of self-compassion and its crucial role in enhancing mental well-being. Join us as we unpack the fundamental aspects of self-compassion, differentiate it from self-esteem, and explore the myriad benefits of treating ourselves with kindness. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Takeaways: Understanding Self-Compassion: Begin your journey by recognizing what self-compassion truly means and how it differs from self-esteem. We discuss the significance of being gentle with ourselves in times of struggle. The Benefits of Self-Compassion: Learn about the profound advantages self-compassion holds for mental health, including increased resilience, reduced anxiety, and improved emotional regulation. The Impact of Self-Kindness: Explore the importance of self-kindness in our daily lives. We discuss the detrimental effects of self-criticism and share inspiring real-life examples of individuals who have embraced kindness towards themselves. Practical Strategies for Cultivating Self-Compassion: Discover actionable strategies to foster self-compassion, including mindfulness practices that promote presence and awareness, as well as journaling prompts designed to enhance self-reflection and growth. Overcoming Obstacles: Identify common challenges that may hinder your journey toward self-compassion and gain valuable tips to navigate these barriers with confidence and grace. Recap and Encouragement: The episode wraps up with a summary of the key points discussed, reinforcing the message that embracing self-compassion can lead to a more fulfilling and emotionally healthy life. GO BOLDLY HOMEWORK: Think about how self compassionate you are. Where can you do better? What steps will you take to help with this process? Tag us on social media @goboldlytogether and let us know what you picked and how it goes. Join our Women’s Circle to share and find support Join the Conversation: If you enjoyed this episode, Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Breaking Free from Limiting Beliefs with Annie McCarty 1:00:38

15 weeks geleden1:00:38

1:00:38

Send us a text In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Episode Highlights: Understanding Limiting Beliefs: Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities. The Effortlessly Productive Framework: Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they’ve worked hard for. An Entrepreneurial Journey: Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach. The Launch of Coach OS: Explore Coach OS, Annie’s all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients. Coaching Philosophy: Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world. Key Takeaways: Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching. Resources Mentioned: Learn more about Annie McCarty: avmcoaching.com Explore the Effortlessly Productive podcast Discover Coach OS for life coaches Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategie Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Identifying and Overcoming Limiting Beliefs: Uncovering Hidden Barriers 1:08:45

16 weeks geleden1:08:45

1:08:45

Send us a text In this enlightening episode of We Go Boldly, we unravel the powerful concept of limiting beliefs and their profound impact on personal growth and success. Join us on this journey as we dig deep into understanding how these hidden barriers influence various areas of our lives. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Episode Highlights: Defining Limiting Beliefs: We start by unpacking what limiting beliefs are, their origins, and how they manifest in our daily lives. Recognizing Hidden Barriers:** Practical steps to identify your own limiting beliefs, including journaling prompts and reflective questions to encourage self-discovery. Strategies for Overcoming Limiting Beliefs: Learn effective methods for reframing negative thoughts. Discover the power of positive affirmations in reshaping beliefs. Explore the benefits of seeking support from professionals to navigate and overcome these barriers. Key Takeaways: Understanding the roots of limiting beliefs can lead to profound changes in behavior and mindset. By identifying and challenging these beliefs, you can unlock new possibilities for growth and success. A summary of the key strategies discussed, reinforcing the journey towards self-improvement. Join the Conversation: We invite you to reflect on your own experiences with limiting beliefs. Share your thoughts and stories with us on social media or through our website. Let’s create a supportive community where we can all grow together! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Identifying and Owning Emotional Triggers, Emotional Intelligence 1:07:12

17 weeks geleden1:07:12

1:07:12

Send us a text In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Identifying Emotional Triggers: Learn how to recognize the emotions that drive your reactions. Understanding the Science: Explore the psychology behind emotional responses and how they influence our behavior. Taking Responsibility: Discover practical strategies for owning your feelings and actions. Moving Beyond Past Behaviors: Tips on how to break free from old patterns and embrace change. Emotional Growth: Insights on nurturing your emotional development for a more intentional life. Takeaways: Embrace the journey of emotional growth. Practice mindfulness to stay in control of your feelings. Engage in regular reflection to identify and manage triggers. Join the Conversation: We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers? Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @goboldlytogether , FB @goboldlytogether , or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned fo Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Moving Towards Wellness: Somatic Therapy and Yoga with Nisha Srivastava 57:41

18 weeks geleden57:41

57:41

Send us a text Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Guest: Nisha Srivastava, Pilates Instructor Key Takeaways: Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness. Focus on Fascia: Learn about the crucial role of fascia and how understanding the body’s interconnected movement patterns can lead to improved health outcomes. Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys. High-Profile Clients: Discover how Nisha’s work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics. Nurturing Growth: Explore Nisha’s commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention. Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being. Discussion Points: The journey of transformation through yoga and somatic therapy The importance of understanding body mechanics and anatomy Strategies for maintaining spine health in daily life Nurturing a sense of community in movement practices Engage with Us: Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Power Moms - BONUS: Welcoming Starting Over Wealth, with Tricia Daniel of the Starting Over Wealth Network 41:43

19 weeks geleden41:43

41:43

Send us a text Today, I welcome our newest show to the Power Moms Network–Starting Over Wealth, with Tricia Daniel of the Starting Over Wealth Network. Are you exhausted from the tears, the worry, the anxiety that comes with starting over? Whether it’s a divorce, the loss of a spouse, job loss, or another major life event, starting over can feel overwhelming. But it doesn’t have to be. On Starting Over Wealth with Tricia Daniel, she’ll help women like you shift from worry to wealthy. Her show and community aren’t just about financial wealth; it’s about rebuilding every part of your life—mentally, emotionally, physically, and spiritually. Tricia Daniel is a 3rd-generation wealth expert and financial mastermind, she has walked this path herself–rebuilding after several major life changes. On her podcast, you’ll hear from Tricia and other inspiring women who’ve turned their challenges into triumphs. Your journey to a new beginning starts now… So, let me introduce you to today’s Power Mom, Tricia! Recorded back on June 18th, we dove into: Teaching Children About Money: Sharing Financial Conversations with Kids Preparing for Financial Crises: Habits and Support to Build NOW Preparing for Starting Over: Emotional, Mental, and Financial Tools Tricia's Star Wars-Themed Wedding Processional Starting Over After Life's Curveballs Tricia's Journey of Rebuilding After Multiple Life Changes Her Daily Affirmations and Reminding Herself of Her Worth And, of course, Tricia discusses looking forward to being part of our Power Moms Community, where you can meet and interact with her on Facebook. (Just look it up and click to join!) Plus, there are already a few episodes from Starting Over Wealth published on both the PMN website and All Shows Feed (which you can look up on your favorite podcast player as “Power Moms Network All Shows Feed). Listen in and check her out…!! Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Host and Executive Producer: Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Finding Relief: Tackling Physical Tension Together 1:09:03

19 weeks geleden1:09:03

1:09:03

Send us a text In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Understanding Physical Tension: Explore the nature and various causes of physical tension in the body. Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life. Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters. Practical Techniques: Discover effective methods to alleviate tension, including: Stretching exercises Yoga practices Mindfulness techniques Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief. Key Takeaways: Understanding your body's signals can help manage tension effectively. Regular practice of mindfulness and physical activities can significantly reduce tension. Emphasizing a holistic approach will improve both physical and mental well-being. Join the Conversation: We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you. GO BOLDLY HOMEWORK: Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite. Tag us on social media @goboldlytogether and let us know what you picked and how it goes. Join our Women’s Circle to share and find support. Engage with Us: Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Embracing Life’s Journey and Forgiveness with Gina Economoposulos 1:00:29

20 weeks geleden1:00:29

1:00:29

Send us a text In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Guest: Gina Economopoulos, Author & End-of-Life Doula Key Takeaways: Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path. The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service. Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter. Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others. Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships. Engage with Us: Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Power Moms - BONUS: Welcoming We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative 39:40

21 weeks geleden39:40

39:40

Send us a text Today, I welcome our second show to the Power Moms Network–We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative. Discover your inner strength and unlock your full potential with We Go Boldly—the ultimate podcast empowering us all to grow, understand ourselves, and thrive in every aspect of life. Join Tovah and Rielly for empowering conversations, expert insights, and actionable tips to fuel your own personal growth journey. (In fact, I have found their show SUPER helpful in keeping ME focused and on track in building Power Moms Network!) So, let me introduce you to today’s Power Moms, Rielly and Tovah! Recorded back on June 13th, they dove into: Empowering Women Through Education and Self-Reflection Personal Journeys and the Importance of Intentional Living Building Connections and Overcoming Social Anxiety The Current Season of We Go Boldly: How-To Focus Their Weekly Women's Circle: Celebrating and Sharing Experiences And, of course, they discuss looking forward to being part of our Power Moms Community, where you can meet and interact with them on Facebook. (Just look it up and click to join!) Plus, there are already SEVERAL episodes from We Go Boldly published on both the PMN website and All Shows Feed (which you can look up on your favorite podcast player as “Power Moms Network All Shows Feed). Listen in and check them out…!! Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia Guests: Tovah Kopan and Rielly Karsh of Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Embracing Mistakes: Turning Setbacks into Stepping Stones 59:12

21 weeks geleden59:12

59:12

Send us a text In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics: Understanding the role of mistakes in personal and professional growth. Strategies for shifting your perspective on failure. Personal stories illustrating how mistakes led to unexpected successes. Research findings that support the idea of mistakes as essential learning opportunities. Actionable advice for leveraging mistakes to foster resilience and innovation. Highlights: Discover why mistakes should not be feared but embraced as part of the journey. Learn powerful reframing techniques to change your inner dialogue about errors. Gain insights from the hosts' personal experiences and real-life examples. Actionable tips to help you turn your setbacks into stepping stones for future success. Engage with Us: Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @goboldlytogether Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Recognizing Social and Personal Expectations 1:06:15

22 weeks geleden1:06:15

1:06:15

Send us a text In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives. The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations. The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle. Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations. Takeaways: Recap of key points discussed in the episode. A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures. Engage with Us: We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @goboldlytogether , FB Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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Power Moms - Perfect Storm of Overwhelm (LIVE: Mind the Gap) 52:28

23 weeks geleden52:28

52:28

Send us a text Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with me, the impact that's had on PMN, and what we have planned for the future. The engines are fired up full-throttle, and I can't wait to share it all with you!! Just brace yourself… Deep pouring out of emotions will ensue… Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia Link: Facebook Live, "Mind the Gap" Part 1 | Part 2 Link: Producer Jaime's TikTok on Her Struggle Link: Power Moms Network's New(ish) TikTok! Link: We Go Boldly, with Tovah Kopan and Rielly Karsh Link: Starting Over Wealth Network, with Tricia Daniel Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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We Go Boldly - Exploring Innovative Healing with Amanda Fleisner 1:03:51

23 weeks geleden1:03:51

1:03:51

Send us a text In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative In This Episode: Discover Amanda’s path to becoming an Occupational Therapist, including her educational background with a Master's in Occupational Therapy from The University of Scranton. An in-depth look at CranioSacral Therapy and RooT Fx, and how these innovative methods can alleviate pain and improve quality of life. Amanda discusses her one-on-one approach with clients, emphasizing the importance of individualized treatment plans tailored to each person's needs. Learn about Amanda’s passion for educating her clients on the healing process and empowering them to make lasting changes in their overall functioning. Hear about Amanda’s diverse background in mental health, pediatrics, and physical disabilities, and how it enriches her practice. If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/ Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @goboldlytogether Are you ready to level up your mompreneur brand and business? It’s time for YOU to connect with Mom 2.0–North America’s number one community of parenting influencers and media. Plan YOUR level-up and use our discount code, POWERMOMS (one word), to get a hundred dollars off your ticket price. Link to register with $100 off: https://registration.socio.events/e/mom2025/promo-codes/POWERMOMS Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2025.…

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