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Inhoud geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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We Go Boldly - Making Your Joy List

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Manage episode 458967772 series 3482982
Inhoud geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources:

Recommended Reading:

  • 5 Ways to Cultivate More Joy in Your Life – Chopra
  • Cultivating Joy: Unlocking the Path to a Fulfilling Life
  • #31 Cultivating Joy — HEAL THE PLANET
  • The Scientific Facts of Happiness You Never Knew - LifeHack
  • 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
  • Cultivating Joy — Restoring Connections
  • Cultivate Joy to Improve Well-being | IE Insights
  • Cultivating Joy: An Organizational Imperative for Success in the Modern World
  • How To Use A Joy List - The Good Trade
  • How to create a Wholehearted Life with a Joy List. | elephant journal
  • Build a Joy List - Thrive Global
  • 10 Keys to Happier Living | Action for Happiness
  • Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
  • (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 afleveringen

Artwork
iconDelen
 
Manage episode 458967772 series 3482982
Inhoud geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Power Moms Network & Flint Stone Media LLC, Power Moms Network, and Flint Stone Media LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Main Talking Points:

  • Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
  • The benefits of practicing gratitude and mindfulness in everyday life.
  • Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
  • How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
  • The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources:

Recommended Reading:

  • 5 Ways to Cultivate More Joy in Your Life – Chopra
  • Cultivating Joy: Unlocking the Path to a Fulfilling Life
  • #31 Cultivating Joy — HEAL THE PLANET
  • The Scientific Facts of Happiness You Never Knew - LifeHack
  • 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
  • Cultivating Joy — Restoring Connections
  • Cultivate Joy to Improve Well-being | IE Insights
  • Cultivating Joy: An Organizational Imperative for Success in the Modern World
  • How To Use A Joy List - The Good Trade
  • How to create a Wholehearted Life with a Joy List. | elephant journal
  • Build a Joy List - Thrive Global
  • 10 Keys to Happier Living | Action for Happiness
  • Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
  • (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

  continue reading

74 afleveringen

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