The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Inhoud geleverd door Kyle and Whitney Carnohan and Whitney Carnohan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle and Whitney Carnohan and Whitney Carnohan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Power Couple Playbook by Kyle and Whitney Carnohan
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Manage series 3635500
Inhoud geleverd door Kyle and Whitney Carnohan and Whitney Carnohan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle and Whitney Carnohan and Whitney Carnohan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
9 afleveringen
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Markeer allemaal (on)gespeeld ...
Manage series 3635500
Inhoud geleverd door Kyle and Whitney Carnohan and Whitney Carnohan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kyle and Whitney Carnohan and Whitney Carnohan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team.
Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership.
Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day.
Each week, we dive into real talk about navigating relationships, parenting, health, and the chaos of life, all while keeping your connection alive and thriving. We’ll share what works (and what doesn’t), give you actionable advice, and sometimes bring in other couples to drop their wisdom.
Whether you’re newlyweds or years into the game, this podcast is your playbook for building a partnership that can handle anything life throws your way.
If you’re ready to level up your relationship and make it stronger than ever, let’s get to work.
9 afleveringen
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Power Couple Playbook by Kyle and Whitney Carnohan
n this eye-opening episode of Power Couple Playbook , we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection. Whitney and Kyle share candid moments from their own relationship and reveal insights from real couples they coach. From the fear of abandonment to feelings of inadequacy, we uncover how these unspoken pains manifest in daily interactions—and why your response can either deepen the wound or begin the healing process. You'll also hear a raw story about a husband on the brink of losing his marriage and how a simple shift in understanding changed everything. If you’re ready to stop pouring "lighter fluid" on your partner’s pain and start being their emotional anchor, this episode is a must-listen. Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this raw and unfiltered episode of The Power Couple Playbook , we dive into a reality most couples don’t talk about how the same struggles keep showing up in marriage, no matter how much work you’ve done. But here’s the game-changer: it’s not about eliminating problems, it’s about leveling up your ability to handle them. We open up about a recent moment of disconnect, uncovering how financial security, emotional intimacy, and personal fears intertwine in marriage. From explosive business growth to near financial collapse, we share the high-stakes journey that tested our relationship, the tough choices we had to make, and the surprising ways it strengthened our bond. If you’ve ever felt like you’re failing because old challenges resurface, this episode is for you. It’s time to shift your mindset, lean into the hard conversations, and embrace the lessons hidden in the struggles. Tune in now! Because real love isn’t about avoiding problems, it’s about facing them together.…
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Power Couple Playbook by Kyle and Whitney Carnohan
Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure. We unpack the hidden struggles behind resentment, miscommunication, and unmet needs, shedding light on why so many marriages fall into cycles of avoidance, blame, and even infidelity. But there’s hope! We share powerful insights and practical strategies that have helped countless couples reignite their passion, rebuild trust, and foster true emotional connection. If your marriage feels like it's on life support—or if you're simply looking to strengthen your relationship—this episode is for you. Tune in to discover how small, intentional shifts can transform your relationship from disconnected roommates to deeply connected partners. Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this raw and transformative episode of The Power Couple Playbook , we’re diving deep into the conversations most couples avoid—but absolutely need to have. From breaking past fears around intimacy to confronting the thoughts and temptations that can either destroy or strengthen a marriage, this episode is all about radical honesty. We unpack why sharing your deepest desires (yes, even the cringy ones) with your spouse is the key to unlocking true connection. Kyle and Whitney get real about their journey—how avoiding tough conversations led to distance and how facing them head-on created an unshakable bond. Plus, we tackle how shame, fear, and even spiritual attacks can disrupt intimacy and what you can do to fight back. If you're ready to step into the most open, connected, and passionate version of your marriage, hit play now. 🎧🔥 Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this special episode of The Power Couple Playbook , we’re bringing you an unexpected guest—our 16-year-old son, Parker. As a witness to his parents’ journey in building Superhuman Fathers , Parker shares his candid thoughts on fatherhood, discipline, and what it truly means to lead by example. Together, we dive into: 🔥 The emotional transformation dads experience in our community 💪 The role of discipline in fatherhood—beyond just fitness 👨👦 Lessons Parker has learned from growing up with driven, entrepreneurial parents 🚀 The sacrifices and relentless commitment it takes to build a legacy With raw insights and honest reflections, this episode sheds light on the next generation’s perspective on leadership, accountability, and the power of being all in . Whether you’re a father, future dad, or just someone striving for greatness, this conversation will challenge you to level up. 🎧 Tune in now and step into the mindset of a Superhuman Father ! Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this raw and revealing episode of The Power Couple Playbook , Whitney and I pull back the curtain on one of the darkest, most pivotal moments in our journey. From facing intense public scrutiny for being unapologetically real about parenting to navigating the pressures of entrepreneurship, we share how these challenges nearly tore us apart. We recount a haunting night in Sedona that forced us to confront overwhelming fear, loneliness, and a crisis in our relationship. But through the struggle, we found clarity and purpose. Together, we discovered that the resistance we faced was preparation for the lives we were called to change. This episode dives into the profound impact of leaning into vulnerability, facing the shadows, and finding strength in unity. Whether you're battling self-doubt, feeling unseen, or on the verge of giving up, this conversation will remind you that the toughest battles often lead to the greatest transformations. 🎧 Tune in now to hear the full story and the lessons we’ve learned about turning pain into purpose! Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this episode of The Power Couple Playbook , we dive deep into the transformative work we do to help couples reignite their connection and turn struggling relationships into fairy-tale love stories. We share candid moments, including a real-life encounter with a couple stuck in disconnection and how our approach sparked a glimmer of hope for them. Key to our process is a powerful tool called "stacking"—a guided journaling practice that combines introspection and emotional awareness to foster authenticity and transparency in relationships. We explore how daily check-ins and embracing vulnerability lead to stronger bonds, greater connection, and more harmony in family dynamics. We also tackle the importance of foundational habits in fitness, nutrition, and emotional resilience, offering actionable tips to simplify your journey toward self-improvement without sacrificing time for your loved ones. Whether you're looking to improve your marriage, strengthen your mindset, or enhance your overall well-being, this episode delivers strategies and insights to inspire your next step. Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
In this deeply personal episode of The Power Couple Playbook, we dive into the raw and transformative journey of building a power couple dynamic that thrives on growth, faith, and resilience. Reflecting on over 20 years of evolution, our hosts share the trials and triumphs that reshaped their marriage, including financial devastation, spiritual upheaval, and the rediscovery of faith and purpose. Key moments include: The danger of one-sided growth in relationships and how it creates separation. Overcoming cultural norms that undervalue the contributions of stay-at-home moms. The pivotal moment of choosing love and partnership over religious expectations. Rebuilding faith and identity after losing everything. This episode is a masterclass in vulnerability and resilience, revealing how unconditional love, empathy, and personal transformation can forge a bond strong enough to withstand any challenge. Whether you're navigating personal or relationship struggles, this episode offers powerful insights to inspire your own journey. Follow Kyle's journey on Instagram @superhumanfathers and learn more about how you can work directly with Kyle at https://superhumanfathers.com/ If you are a mom filling overwhelmed or simply wanting to be the best version of you for your family, then follow Whitney @warriormomfitness…
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Power Couple Playbook by Kyle and Whitney Carnohan
After a two-year hiatus, The Power Couple Playbook returns stronger than ever. In 2023, we started sharing our journey but had no idea how much deeper we’d need to go. Now, in 2025, we’ve faced challenges, grown through them, and discovered what it really takes to build a marriage that not only survives but thrives. In this episode, we reflect on the lessons of the past two years—how we navigated disconnection, tackled hard conversations, and leaned into vulnerability to create a love that’s stronger than ever. We share our raw, unfiltered experiences and practical advice for couples ready to take their relationship to the next level. If you’re tired of just getting by and want more for your partnership, this conversation will show you how to grow through the tough times and find connection on the other side.…
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