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EP 165 Realistic and Simple Self-Care Strategies
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Hoofdstukken
1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)
2. Realistic Self-Care for Postpartum Women (00:00:02)
3. Daily Routine and Self-Care Practice (00:09:58)
4. Motherhood Self-Care Essentials (00:18:32)
188 afleveringen
Manage episode 419425786 series 2909895
Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.
In this episode hear all about:
- Why Support Systems Are Essential
- What Realistic Self-Care Means
- How to Return to the Basics
- The Importance of Setting Boundaries
- Mindfulness Techniques in Everyday Tasks
In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Hoofdstukken
1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)
2. Realistic Self-Care for Postpartum Women (00:00:02)
3. Daily Routine and Self-Care Practice (00:09:58)
4. Motherhood Self-Care Essentials (00:18:32)
188 afleveringen
Alle afleveringen
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