#48 The Prevalence Of Stress And Anxiety In Modern Society

Post Trauma Secrets & Decluttering

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.

IN THIS EPISODE YOU’LL LEARN:

• Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.
• Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.
• Learn practical stress reduction techniques to aid in smart decluttering choices.
• Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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