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The Ultimate Self-Care Cooking Hack
Manage episode 437464852 series 3516136
Inhoud geleverd door Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Elite Health Reset Day 7
Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat?
If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control over your nutrition.
The solution? Cook more and save for tomorrow. By taking the time to prepare meals in advance, you can set yourself up for success, reduce stress, and nourish your body with wholesome, personalized nutrition.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How cooking for yourself is an act of self-care and personalization
- Why tailoring your meals to your genetic needs can be a game-changer for your health
- How preparing meals in advance can reduce stress and empower you to take control of your nutrition
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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