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Sixty Seconds to Self-Care
Manage episode 436587306 series 3516136
Inhoud geleverd door Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Elite Health Reset Day 2
Are you constantly feeling like you don't have enough time for self-care?
You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.
The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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