))
21 - Building the brakes - Matthew Ibrahim
Manage episode 316260599 series 3269319
Inhoud geleverd door Obiettivo Performance. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Obiettivo Performance of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Nel 21° Episodio il nostro ospite è Mathew Ibrahim, Phd e Strength and Conditioning coach.
In questo episodio, ci spiegherà:
1) Building the brakes
2) Deceleration training
3) Calf training
Buon ascolto!
Rimani aggiornato su: https://www.instagram.com/obiettivoperformance/
Info su Matthew:
Matthew Ibrahim is a Strength & Conditioning Coach, Adjunct Professor of Exercise Science, and Ph.D. student in Human & Sport Performance. He has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Science for Sport, and T-Nation. Connect with him on Instagram: https://www.instagram.com/matthewibrahim_/
Start applying the skills of deceleration and landing in Building The Brakes, his brand new 6-week training program: http://trainheroic.co/BuildingTheBrakes
58 afleveringen
Delen
