Is Fear Holding You Back From The Career Switch You Need? | Beth Potter Performance People podcast

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Sports Fitness Ainslie Ben Georgie Thompson Performance Olympic Elite Health and Well-Being

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Is Fear Holding You Back From The Career Switch You Need? | Beth Potter

4M ago 33:28

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MP3•Thuis aflevering

Inhoud geleverd door Georgie + Ben Ainslie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Georgie + Ben Ainslie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really know. There was no immediate success to validate her decision either. She realised that learning to handle doubts and instead focus on the daily discipline of turning up each morning to do your work is the most reliable way for any of us to get results. She also explains how improving her self-talk has helped her turn good finishes into wins, how sleep banking has helped her handle pre-race insomnia, and she gives us a preview of the route she’ll be taking on in the Olympics this summer.

Hosted on Acast. See acast.com/privacy for more information.

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108 afleveringen

#Sports #Fitness #Ainslie #Ben #Georgie #Thompson #Performance #Olympic #Elite #Health and Well-Being

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Is Fear Holding You Back From The Career Switch You Need? | Beth Potter

Performance People

17 subscribers

published 4M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Georgie + Ben Ainslie. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Georgie + Ben Ainslie of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really know. There was no immediate success to validate her decision either. She realised that learning to handle doubts and instead focus on the daily discipline of turning up each morning to do your work is the most reliable way for any of us to get results. She also explains how improving her self-talk has helped her turn good finishes into wins, how sleep banking has helped her handle pre-race insomnia, and she gives us a preview of the route she’ll be taking on in the Olympics this summer.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

108 afleveringen

#Sports #Fitness #Ainslie #Ben #Georgie #Thompson #Performance #Olympic #Elite #Health and Well-Being

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