Episode #12: Diabetes and Glucose Control

Peak Performance

Summary

In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.

Takeaways

• There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.
• Symptoms of diabetes include frequent urination, increased thirst, and unexplained weight loss.
• Pre-diabetes is a precursor to diabetes and can be identified through testing, such as fasting glucose and A1C levels.
• Metabolic flexibility refers to the body's ability to switch between using glucose and fat for energy.
• Diet and lifestyle strategies, such as intermittent fasting and meal timing, can help manage glucose levels.
• Supplements like berberine, Ceylon cinnamon, and apple cider vinegar may aid in glucose control.
• Prescription medications, such as metformin and GLP-1 agonists, can be used to manage glucose levels.
• It is important to work with a healthcare professional or health coach to develop an individualized approach to glucose control.

Chapters

00:00 Introduction

01:02 Overview of Diabetes and Glucose Control

03:03 Types of Diabetes

04:25 Symptoms of Diabetes

06:07 Pre-Diabetes and Testing

12:09 Metabolic Flexibility

19:42 Diet and Lifestyle Strategies

23:58 Supplements for Glucose Control

32:02 Prescription Medications

41:29 Using Medications for Weight Loss

44:26 Insulin Management

46:30 Summary and Last Thoughts

Sponsors

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Sources

https://glycemicindex.com/

https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE

https://tact2.org/

People

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod

Dr. K

• On Instagram @theosteodoc

Coach Kyle

• On Instagram @toxinfreekyle