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Episode 24: Why Weight Loss Isn't the Same as Fat Loss
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Weight loss and fat loss are not the same thing. It's possible to lose weight, but not lose fat. It's possible to lose fat but not lose weight. It can feel discouraging to work so hard toward a weight loss goal, but "only" lose 4-5 pounds. But then you notice your clothes are looser, your face is slimmer, and your rings are working in your fingers instead of being super tight. If you only focus on what the scale says, you may be missing a big part of what's really going on inside your body when it begins to be a fat burner.
Listen in to be encouraged and empowered to break up with your scales and melt fat off your body! Interested in the natural GLP-1 product DiAnna mentions in this episode?
Reach out at diannawallacend@gmail.com for more information.
You can also connect with DiAnna on social media Facebook: DiAnna Wallace
Instagram @diannawallacend
Thank you for listening! If this episode was helpful for you, please share it with your friends and d family. And leaving a review is a great way to get this podcast in front of more people! Thank you so very much!
If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.
If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon. Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538
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