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Nurturing the Warrior Within: Nisha Shrivastava’s Guide to Mindset and Personal Transformation on The Patrick Bass Show
Manage episode 442965980 series 3589302
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What happens when you stop trying to change the world and start focusing on changing yourself? Join us on The Patrick Bass Show as we welcome Nisha Shrivastava, a Level 3 CHEK Practitioner with deep expertise in Pilates and yoga, to explore this transformative question. Nisha sheds light on developing a warrior's mindset to unlock our true potential and explains how our internal state is often reflected in our external environment. She provides actionable insights on improving health through nutrition, sleep, and mindset, empowering you to tackle life's challenges head-on and achieve personal transformation.
Ready to create a healthier mindset and environment? Discover the power of nourishing your body with wholesome foods and the profound impact your surroundings have on your well-being. Drawing from Dr. Bruce Lipton's insights, this episode explores how adapting to a healthy environment is essential for emotional and physical health. We offer practical tips for integrating movement and mindfulness into your daily routine and emphasize the importance of small, consistent habits for long-term well-being. Whether it's limiting device use or practicing mental exercises, learn how small changes can lead to significant improvements.
Unleash your inner warrior by transforming pain into power and reshaping habitual patterns. Nisha discusses the journey of becoming a mental warrior through intentionality, accountability, and a shift from a victim mindset to seeing challenges as opportunities for growth. The conversation highlights the importance of self-reflection, gratitude, and maintaining consistency, even in stressful times, to achieve a state of being rather than just doing. Concluding with a powerful call to action, we encourage you to embrace the mantra "believe, behave, become" to catalyze personal and societal transformation. Tune in for an inspiring and motivational episode that will leave you empowered to take the first steps towards your own transformation.
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Hoofdstukken
1. The Patrick Bass Show (00:00:00)
2. Creating a Healthy Mindset and Environment (00:08:48)
3. Becoming a Mental Warrior (00:22:00)
4. Unleashing Your Inner Warrior Mindset (00:29:36)
5. Empowering Change Through Belief and Action (00:42:21)
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