Fasting, Raw Foods, Detox & Reversing Chronic Diseases Naturally - Rawjuicyfit

Paradigm Pioneers

Laetitia Schidlo (@rawjuicyfit) is a certified holistic nutritionist, focusing on raw foods, juicing, water fasting, wild herbs, and alternative healing methods. She has made it her mission to help people all over the world with their chronic health issues.
Laetitia’s Links
https://www.instagram.com/rawjuicyfit
https://rawjuicyfit.com
https://www.youtube.com/@rawjuicyfit

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0:00 - Intro
0:37 - How did your health journey start?
1:45 - How did you begin healing?
3:40 - What were the biggest things that helped you heal?
4:45 - Detox symptoms
8:20 - The power of water fasting
10:30 - Water fasting vs juice fasting
11:50 - Emotional detox
13:00 - Do we need fat? Is it harmful?
16:55 - Which foods are fatty?
18:20 - Do we need to eat fat for hormones?
22:45 - Which foods should we avoid?
23:35 - Organic vs conventional
24:45 - Juicing & the liver
25:40 - Mucous & acidity
26:30 - What helps you stay healthy?
27:20 - Vitamin D
28:00 - Enzymes
30:10 - The sun & how to cleanse your body internally
32:10 - What does a typical day look like?
34:05 - Sleep & creative energy
35:03 - Should you completely rest when you fast?
36:40 - Should you add salt during a water fast?
37:53 - How can you stay healthy while travelling?
39:30 - Having a sense of purpose/ “why”
40:55 - Astrology
44:30 - Uncovering subconscious trauma and stored emotions
47:20 - Healthy habits to improve your life & health
49:35 - The importance of exercise
51:00 - The whole holistic health package
53:35 - Supplements
55:00 - Europe vs the tropics
56:15 - Menopause
58:00 - Rapid fire questions