Managing Big Emotions In Motherhood. In Conversation With Zoe Blaskey, Transformational Coach And Host Of The Motherkind Podcast Pachamama In Conversation podcast

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

24 dagen geleden28:24

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast

3 jaar geleden 46:47

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M4A•Thuis aflevering

Inhoud geleverd door Pachamama. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pachamama of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I chat to Zoe Blaskey, transformational coach and host of the #1 supportive family podcast ‘Motherkind’.

If you’re finding things a little tricky at the moment, having a tough day or need to hear how you can show yourself some self-compassion, then this episode is for you! Zoe’s self-awareness and tenderness towards herself in motherhood is extremely powerful and she shares some brilliant tools and ideas on how we can have more compassion for ourselves as busy, tired mamas.

In the episode we talk about:

The biggest challenges facing mothers
How to have compassion for ourselves
Reframing challenges as opportunities
Breaking shame spirals and negative thought cycles
Letting go and surrendering

If you love what you're listening to, please rate, review and subscribe!

More about Zoe:

https://www.motherkind.co/

https://www.motherkind.co/podcast-1

https://www.instagram.com/motherkind_zoe/

More about Pachamama:

https://www.pachamama-london.com/

https://www.instagram.com/pachamama.london/

… continue reading

47 afleveringen

#Parenting #Kids And Families #Pachamama

Pachamama In Conversation

Pachamama In Conversation podcast artwork

Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast

Pachamama In Conversation

published 3 jaar geleden

Delen

M4A•Thuis aflevering

Inhoud geleverd door Pachamama. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pachamama of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode I chat to Zoe Blaskey, transformational coach and host of the #1 supportive family podcast ‘Motherkind’.

If you’re finding things a little tricky at the moment, having a tough day or need to hear how you can show yourself some self-compassion, then this episode is for you! Zoe’s self-awareness and tenderness towards herself in motherhood is extremely powerful and she shares some brilliant tools and ideas on how we can have more compassion for ourselves as busy, tired mamas.

In the episode we talk about:

The biggest challenges facing mothers
How to have compassion for ourselves
Reframing challenges as opportunities
Breaking shame spirals and negative thought cycles
Letting go and surrendering

If you love what you're listening to, please rate, review and subscribe!

More about Zoe:

https://www.motherkind.co/

https://www.motherkind.co/podcast-1

https://www.instagram.com/motherkind_zoe/

More about Pachamama:

https://www.pachamama-london.com/

https://www.instagram.com/pachamama.london/

… continue reading

47 afleveringen

#Parenting #Kids And Families #Pachamama

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1
Some News...It's Farewell From Me 5:41

2 years geleden5:41

5:41

Arianna says goodbye to her business baby, as she decides to take the difficult but brave and right decision to step away from the business.

1
Coping with Mixed Feelings of Motherhood with Psychotherapist and Coach, Ali Pember 41:57

2 years geleden41:57

41:57

In this episode I chat to Ali Pember, a Psychotherapist and Coach specialising in Perinatal Mental Health. Ali works mainly with mothers, encouraging them to trust their own judgement in raising their children, and focuses on dismantling the guilt, shame, stress, and anxiety that is often a product of the 'Perfect Mother Myth' and other forms of social conditioning. In the episode we talk about: The difference between motherhood and mothering The meaning and impact of matrescence How to meet your needs as well as the needs of your child Understanding the difference between guilt and shame Links: Ali on Instagram: https://www.instagram.com/goodenoughmamas/ Ali website: https://www.goodenoughmama.co.uk/ Pachamama on Instagram: https://www.instagram.com/pachamama.london/ Pachamama website: https://pachamama-london.com/ https://www.instagram.com/p/Ce_pZatOa4h/?igshid=YmMyMTA2M2Y%3D Maternal Ambivalence - the key text on this is 'Torn in Two' by Rozsika Parker https://www.amazon.co.uk/Torn-Two-Ambivalence-Rozsika-Parker/dp/1844081710 Institution of Motherhood - taken from 'Of Woman Born' by Adrienne Rich https://www.amazon.co.uk/Woman-Born-Motherhood-Experience-Institution/dp/0393312844 Difference between Shame and Guilt - Brené Brown is a researcher in this area. Here's her definition: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/…

1
Where To Start With Weaning with Sophie Baron, Founder of Mamamade 38:48

2 years geleden38:48

38:48

In this episode I chat to Sophie Baron, founder of Mamamade, a frozen baby & toddler food delivery company, about how to approach and navigate the weaning journey. In the episode we talk about: How and when to start Weaning and feeding schedules Tips for fussy eaters Managing clean up and food waste Weaning whilst on holiday LINKS: https://mamamadefood.com/ https://www.instagram.com/hellomamamade/ Free weaning consultation call: https://mamamadefood.com/products/weaning-coach-call-am-i-doing-this-right Cleaning tips: https://mamamadefood.com/blogs/mamamadeblog/top-10-house-cleaning-tips-for-busy-parents Signs of readiness: https://mamamadefood.com/blogs/mamamadeblog/when-should-i-start-weaning-my-baby…

1
How to Nail Naps with sleep practitioner and founder of The Dream House, Olivia Mulcahy 55:53

3 years geleden55:53

55:53

In this episode I chat to sleep practitioner and founder of @TheDreamHouseUK Olivia Mulcahy about sleep and in particular address some of the common questions the Pachamama community have raised around naps! In the episode we talk about: Nap routine ideas and sleep associations Encouraging longer naps Tips on moving to cot naps Managing newborn naps with a toddler at home https://www.instagram.com/thedreamhouseuk/ https://www.thedreamhousesleep.co.uk/ A discount for the first 10 parents on Olivia’s sleep guides using code PACHAMAMA10 . Guides available for the following ages: 3-4 months, 4-12 months, 12-24 months, 2-5 years. Shop the guides here: https://www.thedreamhousesleep.co.uk/shop Debunking myths on short naps: https://www.pachamama-london.com/blog/short-naps https://www.lullabytrust.org.uk/ https://pandasfoundation.org.uk/…

1
Helping our Body and Mind Thrive. In conversation with Indi Supplements 1:00:08

3 years geleden1:00:08

1:00:08

In this episode I chat to the co-founder of supplement brand Indi, Helen Snook, and their Chief Scientist Dr Federica Amati about how best to care for our bodies and minds. In the episode we talk about: What supplements are, how they work and why we need them How our gut impacts our mental health How to support good gut health Nutrition in the first 1000 days from conception to 2 years old The one ingredient that can help improve how we feel If you love what you're listening to, please rate, review and subscribe! More about Indi: https://indisupplements.com (use code pachamama10 to get 10% off your first order) https://indisupplements.com/blogs/news/debunking-nutrition-myths More about Dr Fed: https://www.instagram.com/dr.fed.amati/ More about Pachamama: https://www.pachamama-london.com/ https://www.instagram.com/pachamama.london/…

1
Managing Big Emotions in Motherhood. In conversation with Zoe Blaskey, transformational coach and host of the Motherkind podcast 46:47

3 years geleden46:47

46:47

In this episode I chat to Zoe Blaskey, transformational coach and host of the #1 supportive family podcast ‘Motherkind’. If you’re finding things a little tricky at the moment, having a tough day or need to hear how you can show yourself some self-compassion, then this episode is for you! Zoe’s self-awareness and tenderness towards herself in motherhood is extremely powerful and she shares some brilliant tools and ideas on how we can have more compassion for ourselves as busy, tired mamas. In the episode we talk about: The biggest challenges facing mothers How to have compassion for ourselves Reframing challenges as opportunities Breaking shame spirals and negative thought cycles Letting go and surrendering If you love what you're listening to, please rate, review and subscribe! More about Zoe: https://www.motherkind.co/ https://www.motherkind.co/podcast-1 https://www.instagram.com/motherkind_zoe/ More about Pachamama: https://www.pachamama-london.com/ https://www.instagram.com/pachamama.london/…

1
Normalising Exercise In Pregnancy and C-Section Births & Recovery. In conversation with Hollie Grant, The Pilates PT & Founder of The Bump Plan 57:53

3 years geleden57:53

57:53

In this episode I chat to Hollie Grant aka @thepilatespt and founder of pre and postnatal fitness platform The Bump Plan about health, fitness, birth and motherhood. Whether you’re pregnant or postpartum there’s a lot of practical, take home advice for you. In the episode we talk about: - normalising exercise during pregnancy - ditching aesthetic goals & getting back to movement after birth - birth trauma & our C-section birth stories - C-section recovery If you love what you're listening to, please rate, review and subscribe! https://pilatespt.co.uk/the-bump-plan/ https://www.instagram.com/thepilatespt/ https://www.birthtraumaassociation.org.uk/…

1
Supporting Parents Through Food. In conversation with ADAM SHAW, founder of At Dad’s Table and author of How to Grow Your Family 37:47

3 years geleden37:47

37:47

In this episode, I speak to father and founder of At Dad’s Table and author of the recently published recipe book How to Grow Your Family, Adam Shaw. Adam is a Leiths trained chef who saw a need to overhaul the way we think about food and to move away from the negative talk around food during pregnancy, early parenthood and early childhood. The episode is full of neat “snack hacks” to help support and sustain yourself and your family throughout pregnancy and early parenthood, as well as how to approach weaning and involve your family at mealtimes, and how to promote confident eaters and eating habits in our little ones. About Adam Shaw: Website: https://atdadstable.com/ Instagram: https://www.instagram.com/at_dads_table/ Buy Adam’s’ book: “How To Grow Your Family” https://atdadstable.com/my-book/ About Pachamama: W: https://pachamama-london.com/ IG: https://www.instagram.com/pachamama.london/ FB: https://www.facebook.com/iamapachamama E: hello@pachamama-london.com…

1
Mama's The Word: The Unspoken Truths About Motherhood with Rhiannon K 32:34

4 years geleden32:34

32:34

Our series “MAMA'S THE WORD: The Unspoken Truths About Motherhood” is where I speak to Mamas from the Pachamama community about their experiences of motherhood, to help inspire and guide you on your own journey. In this episode I speak to Rhiannon, mama of 2, about juggling newborn life (spent in lockdown) with a toddler at home and a partner who’s working from home, and how she is now navigating returning back to work. - About Pachamama: https://pachamama-london.com/ IG: @pachamama.london…

1
Mama's The Word: The Unspoken Truths About Motherhood with Hannah W 33:35

4 years geleden33:35

33:35

Our series “MAMA'S THE WORD: The Unspoken Truths About Motherhood” is where I speak to Mamas from the Pachamama community about their experiences of motherhood, to help inspire and guide you on your own journey. In this episode I speak to Hannah, now mama of 2, who is incredibly passionate about women’s health and the need for a re-education around the antenatal period and birth options - About Pachamama: Web: https://pachamama-london.com/ IG: @pachamama.london…

1
Healing Your Inner Child. In conversation with inner child expert and psychodynamic coach, Lavinia Brown 48:11

4 years geleden48:11

48:11

In this episode, I speak to inner child expert and psychodynamic coach for mums, Lavinia Brown about how our past as adults can unconsciously impact our present and parenting styles. We unpack what our inner child is, and how we can start to recognise our past coming into play in our present. We touch on self-care practises and Lavinia shares her tips and tools that Mamas can incorporate in daily life to start to recognise the healing inner child process. It can be uncomfortable and messy, but ultimately leads to a more fulfilled and balanced life. About Lavinia Brown: IG: https://www.instagram.com/laviniabrowncoaching/ Website: https://www.laviniabrown.com/ About Pachamama: W: https://pachamama-london.com/ IG: @pachamama.london FB: @iamapachamama E: hello@pachamama-london.com…

1
Mama's The Word: The Unspoken Truths About Motherhood with Giulia FP 43:20

4 years geleden43:20

43:20

Our series “MAMA'S THE WORD: The Unspoken Truths About Motherhood” is where I speak to Mamas from the Pachamama community about their experiences of motherhood, to help inspire and guide you on your own journey. In this episode I speak to Giulia, mama of 2 and she offers a really honest account of her experience of her fourth trimester. We touch on: The realities of her fourth trimester experience and why we don’t talk about it How her experiences of the fourth trimester differed after each child The bodily changes that she experienced post birth The pressures of comparison with other new mothers and how honest you can be with other mothers about the realities of childbirth and motherhood Her advice for anyone about to transition into their fourth trimester If you want to share your story with us, get in touch: hello@pachamama-london.com - About Pachamama: https://pachamama-london.com/ IG: @pachamama.london…

1
Mama's The Word: The Unspoken Truths About Motherhood with Diana-Mae P 35:21

4 years geleden35:21

35:21

Our series “MAMA'S THE WORD: The Unspoken Truths About Motherhood” is where I speak to Mamas from the Pachamama community about their experiences of motherhood, to help inspire and guide you on your own journey. In this episode I speak to Diama-Mae P, mama of 1. We touch on: Stepping into the new role of motherhood & accepting help How her own family dynamic impacts her journey as a mother Her relationship with her husband and making time for each other Embracing mindfulness and the power of positive thinking Podcasts that Diana-Mae recommends: Word by Megan Lane Rose: https://podcasts.apple.com/gb/podcast/word-the-podcast/id1504169971 LaLaLetMeExplain: https://podcasts.apple.com/gb/podcast/lalalaletmeexplain/id1441978528 Relationash!ts: https://podcasts.apple.com/us/podcast/the-relationsh-t-show/id1258425412 If you want to share your story with us, get in touch: hello@pachamama-london.com - About Pachamama: https://pachamama-london.com/ IG: @pachamama.london FB: @iamapachamama…

1
Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens 32:33

4 years geleden32:33

32:33

In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time! About Rebecca Stevens: IG: https://www.instagram.com/nourishnurturenutrition/ Website: https://www.nourishandnurturenutrition.com/ About Pachamama: W: https://pachamama-london.com/ IG: @pachamama.london FB: @iamapachamama E: hello@pachamama-london.com…

1
Mama's The Word: The Unspoken Truths About Motherhood with Emma M 29:49

4 years geleden29:49

29:49

Our series “MAMA'S THE WORD: The Unspoken Truths About Motherhood” is where I speak to Mamas from the Pachamama community about their experiences of motherhood, to help inspire and guide you on your own journey. In this episode I speak to Emma M, mama of 4. We touch on: Home-educating her 5 children (for the last few years) Her experience of postnatal depression The dynamic between her kids with an 14 year old age gap between her eldest and youngest If you want to share your story with us, get in touch: hello@pachamama-london.com - About Pachamama: https://pachamama-london.com/ IG: @pachamama.london FB: @iamapachamama…

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