))
Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens
Manage episode 291094265 series 2608281
Inhoud geleverd door Pachamama. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Pachamama of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time!
About Rebecca Stevens:
IG: https://www.instagram.com/nourishnurturenutrition/
Website: https://www.nourishandnurturenutrition.com/
About Pachamama:
W: https://pachamama-london.com/
IG: @pachamama.london
FB: @iamapachamama
47 afleveringen
Delen
