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148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell
Manage episode 440739477 series 3601722
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Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.
Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:
- What actually is shame (a belief that I’m bad, rather than I did something bad)
- Implicit shame vs. explicit shame
- How you don’t have to be bullied to be full of shame or feel ashamed
- How shame trickles out into your body, mind and psyche and your relationships around you
- The importance of shame detoxing
- The connection to the nervous system
- De-shaming and somatic shame healing
And more!
The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.
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⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐
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Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dana Doswell on Instagram: @danadozzyy
Connect with Dana Doswell on TikTok: @danadozzyy
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