No Mud, No Lotus: Breathing Exercises and Mantras
Manage episode 426508532 series 3516937
*No Mud, No Lotus: Practices for Happiness-Breathing Exercises and Mantras*
*The Sixteen Breathing Exercises*
-The first set of four exercises
-The second set of four exercises
-The third set of four exercises
-The final set of four exercises
*The Six Mantras
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