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46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
Manage episode 395822143 series 3550170
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Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile plus
distance. He recently ran the Moab 240s, a 240 mile plus distance and not only
won but set a course record. In this Podcast Jeff discusses:
- the challenges faced during the race.
- the importance of strategy in ultra running, including logistics,
crew and pacers, sleep, and hydration and electrolyte balance. - the physical effects of the race. .
- his fueling and hydration strategy,
- how he has been able to recover quickly after races by following
the OFM protocol. - the benefits of the OFM approach, including feeling clear headed and
having consistent energy levels. - thoughts on the carnivore diet and its benefits, including improved
recovery from exercise and weight loss. - the negative effects of a high vegetable diet, specifically the
toxic load of certain vegetables, and the importance of ruminants in the
natural ecosystem. - the use of fruit as a "Strategic Carb"
- the use of Vespa and how it can help with recovery and fat oxidation.
Peter and Jeff recommend using Vespa as a supplement during training and
racing, and suggest reducing overall calorie intake while using it. They
also recommend using Vespa on harder training days as well as for longer duration
workouts.
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