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44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
Manage episode 395822145 series 3550170
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In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:
- What VESPA is
- How using VESPA increases fat metabolism
- How increasing fat metabolism dramatically reduces the reliance on external calories
- How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
- Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
- VESPA for focus, coordination and overall stability to perform in any situation
- VESPA for youth sports
- The VALUE of VESPA
Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!
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