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1. Meditation Session: Visualisation
Manage episode 311976990 series 3208158
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EPISODE ONE // Meditation Session: Visualisation
Take a few moments to relax and de-stress with this Visualisation Meditation.
Allow yourself to drift into a loving place in your mind that brings you joy and happiness.
This type of meditation is great for anyone and provides the space to use your imagination while in a relaxed state.
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*Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au
Your host, Lisa, can also be followed on Instagram @lisa.tregenza
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