))
138. Real Healing Starts When You Stop Feeding Your Stress
Manage episode 473434454 series 3396841
Inhoud geleverd door Monica Mangelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Monica Mangelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
For a long time, I thought healing was just about managing stress—deep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life.
In this episode, I’m talking about the shifts that made the biggest difference for me—letting go of fear-based beliefs, setting real boundaries (even when it was hard), and being mindful of what I let into my mind. Because healing isn’t just about what you add—it’s also about what you remove.
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
140 afleveringen
Delen
