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75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery
Manage episode 450024610 series 3418630
What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? What if you could quit porn using IFS, an approach that helps you effectively understand and speak with the part of your brain pushing you towards porn, and you could redirect it? What if you could work alongside that part to overcome porn addiction, rather than feeling exhausted trying to fight it all of the time?
Since the dawn of western psychology, we have believed in a “mono-mind”. Meaning you have one brain and one personality. Seems pretty obvious, right? This is an assumption we’ve made based on hundreds if not thousands of years of tradition.
But what if this is incorrect? What if there is a more effective way of viewing the mind that results in accelerated mental healing and repair?
Internal Family Systems, “Sub-personalities”, and Porn Addiction Recovery
Internal Family Systems (IFS) is a psychological modality that was founded by Dr. Richard Schwartz in the 1980’s. Over the 2010’s and 2020’s it has accelerated rapidly into the mainstream due to its extremely effective approach for helping clients and individuals with addiction and mental illness.
IFS denies the assumption of “mono-mind” (that we have one personality and one identity), and instead posits that our mind is made up of multiple "parts" or sub-personalities, all contributing to our psyche and individuality.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
How to Tell Your Wife About Your Porn Relapse
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
The Porn Addiction Funnel: How To Break Porn Addiction
Music by: bensound.com
License code: SQFOPLYQKXJJO2CB
Hoofdstukken
1. 75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery (00:00:00)
2. [Ad] Radically Apostolic (00:10:28)
3. (Cont.) 75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery (00:11:13)
80 afleveringen
Manage episode 450024610 series 3418630
What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? What if you could quit porn using IFS, an approach that helps you effectively understand and speak with the part of your brain pushing you towards porn, and you could redirect it? What if you could work alongside that part to overcome porn addiction, rather than feeling exhausted trying to fight it all of the time?
Since the dawn of western psychology, we have believed in a “mono-mind”. Meaning you have one brain and one personality. Seems pretty obvious, right? This is an assumption we’ve made based on hundreds if not thousands of years of tradition.
But what if this is incorrect? What if there is a more effective way of viewing the mind that results in accelerated mental healing and repair?
Internal Family Systems, “Sub-personalities”, and Porn Addiction Recovery
Internal Family Systems (IFS) is a psychological modality that was founded by Dr. Richard Schwartz in the 1980’s. Over the 2010’s and 2020’s it has accelerated rapidly into the mainstream due to its extremely effective approach for helping clients and individuals with addiction and mental illness.
IFS denies the assumption of “mono-mind” (that we have one personality and one identity), and instead posits that our mind is made up of multiple "parts" or sub-personalities, all contributing to our psyche and individuality.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
How to Tell Your Wife About Your Porn Relapse
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
The Porn Addiction Funnel: How To Break Porn Addiction
Music by: bensound.com
License code: SQFOPLYQKXJJO2CB
Hoofdstukken
1. 75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery (00:00:00)
2. [Ad] Radically Apostolic (00:10:28)
3. (Cont.) 75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery (00:11:13)
80 afleveringen
Alle afleveringen
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