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#55 ADHD & Emotions
Manage episode 411447685 series 3567685
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Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why:
- When we don't manage our emotions, they manage us.
- When we don't know how to respond to them, we react
- Our emotions drive all of our actions.
Emotions are everything!
When we take action (this includes procrastination) it’s because of how we feel.
When we are watching Netflix & scrolling on Instagram, it's not because we are lazy.
It’s because of an emotion we are feeling.
And here's the best news: Emotional regulation is a skill we can learn.
For more support visit: xenajones.com
Book a free ADHD Support Session here: https://www.xenajones.com/thrive
And come hang out on Instagram: https://www.instagram.com/navigating.adult.adhd/
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