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What Problem Are You Having Right Now?
Manage episode 433767536 series 1108083
In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.
Get my new ebook The Nature Misconception
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
175 afleveringen
Manage episode 433767536 series 1108083
In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the significance of being mindful, getting outdoors to connect with the environment, and practicing self-awareness to lead a more adventurous and meaningful life. He also talks about how his Morning Mood Maker, now called the 5 Minute Sunrise Success Sheet, is designed to help people live more intentional and focused lives.
Get my new ebook The Nature Misconception
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
175 afleveringen
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