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Inhoud geleverd door Jenay May. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenay May of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#119 Honoring your energy, healing PTSD & overcoming trauma ft. Meg

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Manage episode 373871634 series 3278146
Inhoud geleverd door Jenay May. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenay May of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role our mindsets play in recovery, and how to observe your thoughts. The insights she shared in this episode are incredibly helpful. We also discuss feminine energy & masculine energy and how we can step into our feminine energy. She shares how we can release our emotions and calm our nervous system. TONS of great tips in this episode, share it with a friend.

TW: PTSD, depression is discussed in this episode

Connect with Megan on Instagram here

Shop my ⁠adult sexual products here⁠

Join my free ⁠Facebook group here⁠

⁠MERCH HERE⁠

Connect with me on ⁠Instagram⁠ & ⁠Twitter⁠ and ⁠TikTok⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support
  continue reading

161 afleveringen

Artwork
iconDelen
 
Manage episode 373871634 series 3278146
Inhoud geleverd door Jenay May. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenay May of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role our mindsets play in recovery, and how to observe your thoughts. The insights she shared in this episode are incredibly helpful. We also discuss feminine energy & masculine energy and how we can step into our feminine energy. She shares how we can release our emotions and calm our nervous system. TONS of great tips in this episode, share it with a friend.

TW: PTSD, depression is discussed in this episode

Connect with Megan on Instagram here

Shop my ⁠adult sexual products here⁠

Join my free ⁠Facebook group here⁠

⁠MERCH HERE⁠

Connect with me on ⁠Instagram⁠ & ⁠Twitter⁠ and ⁠TikTok⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support
  continue reading

161 afleveringen

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