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#119 Honoring your energy, healing PTSD & overcoming trauma ft. Meg
Manage episode 373871634 series 3278146
Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role our mindsets play in recovery, and how to observe your thoughts. The insights she shared in this episode are incredibly helpful. We also discuss feminine energy & masculine energy and how we can step into our feminine energy. She shares how we can release our emotions and calm our nervous system. TONS of great tips in this episode, share it with a friend.
TW: PTSD, depression is discussed in this episode
Connect with Megan on Instagram here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support161 afleveringen
Manage episode 373871634 series 3278146
Today I have the pleasure of having Megan on the podcast! She is an ex-detective who served in the western Australian police for over 7 years and has been through PTSD, anxiety, and depression. Today we break down what PTSD is and what has helped her & her clients cope. She give incredible insights on how trauma shows up in our bodies, what role our mindsets play in recovery, and how to observe your thoughts. The insights she shared in this episode are incredibly helpful. We also discuss feminine energy & masculine energy and how we can step into our feminine energy. She shares how we can release our emotions and calm our nervous system. TONS of great tips in this episode, share it with a friend.
TW: PTSD, depression is discussed in this episode
Connect with Megan on Instagram here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support161 afleveringen
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