))
Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
Manage episode 312511376 series 3237061
Inhoud geleverd door Joe Cheray. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Joe Cheray of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/
The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer
My YouTube Channel is at My Hypothyroidism Journey
--- Support this podcast: https://podcasters.spotify.com/pod/show/joe-cheray/support9 afleveringen
Delen
