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EP 26 - The Integration Journey: Moving Through Breakups with Mindfulness
Manage episode 408698532 series 3550846
Inhoud geleverd door Jay Hoad and Michael Cooper, Jay Hoad, and Michael Cooper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jay Hoad and Michael Cooper, Jay Hoad, and Michael Cooper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Michael and Jay as they delve into the intricate process of navigating through the aftermath of relationships.
They explore the spectrum of experiences individuals face when dealing with heartbreak, from the complexities of emotional integration to the role of epigenetics in decision-making.
With insights drawn from personal anecdotes and shared practices, they illuminate the power of choice and the transformative potential of embracing the present moment.
Whether unravelling the patterns of co-dependency or surrendering to the depths of inner turmoil, this podcast offers a refreshing perspective on moving forward with mindfulness and compassion.
Tune in to embark on a journey of self-discovery and resilience in the face of heartache.
jayhoad.org
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