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Unexpected Pain - How to Use it for Good | Ep. #60
Manage episode 362749169 series 2778351
Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons.
In this episode you'll learn:
- Why it’s important to keep your heart open even after you’ve “processed grief”
- How to stay present with the emotions non of us want to feel?
- How you can turn those negative emotions into fuel and motivation for moving forward.
- The importance of staying connected (to your heart, loved ones, and life)
- How holding space for those in pain creates a deeper connection… and how to do it without trying to change them.
Links
Host: Josh Cearbaugh
Website: https://joshcearbaugh.com
Instagram: https://instagram.com/joshcearbaugh
Linkedin: https://www.linkedin.com/in/joshcearbaugh/
Online Course: https://www.jumpstartyourlife.com
66 afleveringen
Manage episode 362749169 series 2778351
Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons.
In this episode you'll learn:
- Why it’s important to keep your heart open even after you’ve “processed grief”
- How to stay present with the emotions non of us want to feel?
- How you can turn those negative emotions into fuel and motivation for moving forward.
- The importance of staying connected (to your heart, loved ones, and life)
- How holding space for those in pain creates a deeper connection… and how to do it without trying to change them.
Links
Host: Josh Cearbaugh
Website: https://joshcearbaugh.com
Instagram: https://instagram.com/joshcearbaugh
Linkedin: https://www.linkedin.com/in/joshcearbaugh/
Online Course: https://www.jumpstartyourlife.com
66 afleveringen
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