Dr Nicholas Samstag: How to Navigate Mental Health

Movement is My Constant

On this episode I am delighted to have Dr. Nicholas Samstag. Dr. Samstag Ph.D., PC, is a Clinical Psychologist and Psychoanalyst with over two decades of experience in the field of mental health. He has dedicated his career to helping individuals navigate the complexities of their mental well-being by exploring unconscious processes, dreams, and free associations for the purpose of unearthing the patient's historical narrative.

Dr. Samstag specialises in treating anxiety, depression, and trauma-related disorders, and he is a strong advocate for the importance of mental health awareness. With persistent curiosity, Dr Samstag not only addresses the symptoms but also empowers his patients with the tools they need to lead healthier, more fulfilling lives.

In addition to his clinical work, Dr. Samstag writes frequently sharing his insights on psychological research and therapy techniques. His commitment to mental health awareness and his empathetic approach make him a valuable voice in the ongoing conversation about mental well-being

This episode interests anyone looking to better understand anxiety and depression, the impact of trauma (and what trauma is), practical coping strategies and empowerment through knowledge about mental health, breaking down stigmas, and learning how to seek help when needed.

Find out more of his work, through Dr Nicholas Samstag website [https://www.nicholassamstag.com/]

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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