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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
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50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC
Manage episode 460973674 series 3476026
Inhoud geleverd door Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator., Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator. of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.
In this episode we cover:
- How to set boundaries without guilt and maintain them
- Overlooked aspects of mental/emotional preparation for postpartum
- Strategies for handling postpartum anxiety and guilt
- Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
- The first step in moving from self-doubt to calm and connection
If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.
Connect with Alexis:
- Website: https://www.confidentlytherapy.org/
- Instagram: @confidently.therapy
- Email: alexis@confidentlytherapy.org
- Freebie: https://confidentlytherapy.kit.com/podcastexclusive
- First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
- Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
- Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips
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