30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"

Mostly Yoga - with Aaron Tan

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4y ago 1:42:01

MP3•Thuis aflevering

In reality, there is no such thing as a perfect yoga body.

Yoga is for everybody, and every body is a yoga body.

It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject.

If Diversity is a fact, Inclusion is an action.

In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga adaptive and accessible to the everyone.

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Follow Wendy on Instagram here:

https://www.instagram.com/wenyoga/

Check out her InsightTimer here:

https://insighttimer.com/wenyoga

Follow Yoga Seeds on Instagram here:

https://www.instagram.com/yogaseeds/

Dates for upcoming Teacher Trainings here:

https://yogaseeds.com.sg/teacher-training/

And learn more about Yoga Circle here:

https://yogacircle.sg/

https://www.instagram.com/yogacirclesg/

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#Fitness #Alternative Health #Singapore #Aaron Tan #Podcasting Education #Self-Improvement