17. Bronson Chan - Exploring the potentials of human mobility through movement and flow

Mostly Yoga - with Aaron Tan

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Mind The Business: Small Business Success Stories

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Pushing Past Stagnation & Business Plateaus 30:21

8 dagen geleden30:21

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30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

5 jaar geleden 1:47:18

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Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future. Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops. If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. TTYL, Aaron ---- Thanks to this week's sponsor: BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops. PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

69 afleveringen

#Fitness #Singapore #Aaron Tan #Soul Connections

17. Bronson Chan - Exploring the potentials of human mobility through movement and flow

Mostly Yoga - with Aaron Tan

published 5 jaar geleden

MP3•Thuis aflevering

69 afleveringen

#Fitness #Singapore #Aaron Tan #Soul Connections

Alle afleveringen

1
56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu 1:34:07

6 weeks geleden1:34:07

1:34:07

I’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of being the ‘big guy’ at the gym and insights from his first BJJ competition. Stuff we talked about: Gi vs. Nogi Playing the game of ‘Jiu-jitsu’ Technique > Strength? Being the ‘big’ guy at the gym Asking the right questions Being ‘aggressive’ and playing to your strengths Finding an enemy and having a goal More on our BJJ journey The boys at GATO His first competition Sticking to the plan To compete or not to compete, that is the question. Getting my Blue Belt Refining what you already know Learning how the pieces move Urmish’s tiny (but strong) legs Changing nothing Jiujitsu is indeed ‘not gay’ Oss, Aaron ------------------------------------ Follow Urmish on Instagram here: https://www.instagram.com/fitness_povs/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

1
55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man 1:43:29

20 weeks geleden1:43:29

1:43:29

I knew Rapha from way back during our yoga teaching days. So it was truly special reconnecting with him again for this raw and unfiltered conversation. We delved about his life’s journey of martial arts, spirituality and fatherhood, and reflected on the importance of taking responsibility for yourself while respecting the unknown, as well as setting boundaries to protect your space. Stuff we talked about: Fatherhood Masculinity and the role of a man Being able to protect someone physically Jiu-jitsu journey Staying calm in deep waters Mr Not-so-Nice Guy Aggression and setting the tempo Accept and compose Learning to say ‘No’ in Jiu-jitsu The exchange of energy and protecting your space Having a plan and setting intentions for each roll Worshiping the Jiu-jitsu gods The endless pursuit Death and Rebirth Dealing with suffering and seeking spirituality Running from robbers in Peru Integrating with plant medicine There is no purpose Respecting the space around you Acknowledging the unknown Who you are when no one is watching Being responsible for yourself Everything is your fault Sawadikap, Aaron ------------------------------------ Follow Rapha on Instagram here: https://www.instagram.com/sunceremony/ ------------------------------------ SUPPORT THE PODCAST :)https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

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54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading 1:24:43

32 weeks geleden1:24:43

1:24:43

In this episode, I'm joined with fellow Singaporean, Rio Lim, whom I had the pleasure of meeting here in Chiang Mai. We both share a passion for jiu-jitsu and finance, so in this episode we dive into those worlds while exchanging stories about our journeys along the way. Always exciting to connect over shared interests and similar vibes... oss! Stuff we talked about: Knowing who you are through Jiu-Jitsu Being humbled Sacrifices Parallels on and off the mat Trusting the process, trusting yourself Warmups before class zzz Competition stories Power of compounding Catching the crypto wave Embracing volatility Love the failures Pay the price, learn the lesson Awaking the heart chakra Seeking spirituality The view from the top of the mountain Time>Money The courage to forge your own path Nothing matters, we’re all going to die Till the next one, Aaron ------------------------------------ Follow Rio on Instagram here:https://www.instagram.com/rrriiiooo0/ ------------------------------------ SUPPORT THE PODCAST :)https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

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53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind 2:45:11

37 weeks geleden2:45:11

2:45:11

The first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and the ambient noises are still as immersive, with the rain making a guest appearance once more. In this episode, we mostly catch up and reminisce about the good old days when we were young, though perhaps not so wild or free. How the past couple of years have been for us, our relationship with yoga and how it’s changed, oh and some other stuff about me almost getting her killed, the usual… Stuff we talked about: Catching up Contemplations on life and yoga Teacher Training stories and our time at HOM Reflecting on the past and wanting to connect Our relationship with yoga and how it’s changed Yoga, gym, going back to HOMThe absurdity of being “exactly where you need to be Balance of Feminine and Masculine Leaving the yoga world behind The hedgehog’s dilemma My black-black energy and how Meiyan always scolds me Human design and Meiyan’s bright bright house Playing with the meow meows Hating yourself / Loving yourself More catching up… More contemplations on life and yoga Fortune Teller’s predictions and the time I almost killed Meiyan My unfathomable loyalty to her Borrowing money and having kids To another 10 more years of friendship,Aaron [Rest in peace Roku, your gentle presence and stoic strength will always be remembered.] ------------------------------------ Follow Meiyan on Instagram here: https://www.instagram.com/bohospiritmei/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

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52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are 1:58:02

43 weeks geleden1:58:02

1:58:02

Sorry for being away. I've been busy with life but I'm back now with a special one... Today I speak with Maisie, who's insightful approach and deep understanding of the nine personality types from the Enneagram system has definitely shed some light on certain character attribute of mine, so I'm sure she'll be able to shed some light on yours as well. Get ready to dive deep into your own inner framework, in the hopes to better understand both yourself and the others around you, as we explore the secrets behind our individual personalities. Also, if you think she looks familiar, that's because she's actually the "da jie jie" (big sis) of Meiyan (Episode 29), who might make her second appearance on the poddy real soon. So stay tuned! Stuff we talked about: How the enneagram system works and the value it brings Navigating human connection Airing laundry Realising that no one is trying to hurt you Character and context What is love Everyone’s got their own story The practice of sharing vulnerability Connecting through conflict Learning to support yourself Rewriting your narrative Until next time, Aaron ------------------------------------ Follow Maisie on Instagram here: https://www.instagram.com/whatmaisiesaid/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

1
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time 2:00:31

1 year geleden2:00:31

2:00:31

Back at it again with the another gym bro. My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s truly inspiring. As someone who embodies dedication and growth in both body and mindset, I’m glad to have him on the pod to share his passion with fitness and faith (in Islam). Enjoy. Stuff we talked about: The "drugs" we take Understanding Islam Antics at the Gym Diary of a skinny kid Bruce calls The realities of bulking/cutting Doing what needs to be done Battling the voice in your head Dealing with injuries Starting out at the gym Mindset > Motivation Taking responsibility for your own achievements Working out is the easy part Prioritise your physical body Understand your "why" The road to fitness is a lonely one The fallacy of "having no time" As-salamu alaykum, Aaron ------------------------------------ Follow Darren on Instagram here: https://www.instagram.com/train_with_darren/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------…

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50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024 1:09:31

1 year geleden1:09:31

1:09:31

To commemorate the 50th episode of the Mostly Yoga Podcast, I thought I'd run through some of the lessons I've learned over the past few years that have helped me out a lot in shaping who I am. Expect to learn about the importance of being authentic, honouring your truth, acknowledging the shadow and going to the gym. To all the listeners out there, thank you for being a part of this beautiful community. Your support and engagement have been the fuel that keeps this humble pod of mine going, and I'm deeply thankful for it. It's been a wild 50 episodes filled with wisdom, laughter, and connection, so here's to another 50 more. Huat ah,Aaron ------------------------------------ Inspirations: Joe Rogan (https://www.instagram.com/joerogan/)Chris Williamson (https://www.instagram.com/chriswillx/)Asha Nayaswami (https://www.instagram.com/innerlifewith_asha/)Jordan Peterson (https://www.instagram.com/jordan.b.peterson/)Alex Hormozi (https://www.instagram.com/hormozi/)Andrew Tate (https://x.com/Cobratate?s=20)Dhyan Vimal Institute (https://www.instagram.com/dv.institute/?hl=en) ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown 2:24:48

1 year geleden2:24:48

2:24:48

My final guest from the Chiang Mai Soul Connection series... It was a privileged to have Dan on the pod for yet another thought-provoking episode. His wisdom and stories resonates with me on such a profound level, much akin to the timeless teachings of Alan Watts, so I hope this conversation will resonate with you guys too. He shares with us his insights into life, religion, philosophy, and the human experience. Get ready for one engaging conversation... Stuff we talked about: The practice of letting go Illusions; there is no Santa Claus Leaving Jehovah’s Witness Walking away from the world Words, memories and truth Choiceless awareness Doing Nothing Realising our conditionings Moving from the known to the unknown No one actually sees you but you The freedom to respond The purity of the unknown Truth cannot be found, only lived. The end of your story Erase your personal history Pain of desire; joy of pleasure The awareness of who you are and who you’re becoming You already have everything Until the next one, Aaron ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine 1:40:56

1 year geleden1:40:56

1:40:56

I had the pleasure of connecting with my soul friend, Logan, whose heart hails originally from South India, but is now residing in the enchanting city of Chiang Mai. My chat with him was inspiring and enlightening and he graciously shares his perspectives on life, spirituality and the art of surrendering to one's fate. Stuff we talk about: Life in Chiang Mai Staying true to your (Indian) roots Challenging who you are The Illusion vs the Present Shifting Realities The Power in asking ‘Why’ Understanding Energies Letting your old self die Surrendering to the divine It all starts with a smile :) The bike accident and slowing down There is no ‘I’ The correlation between Wisdom and Pain A reminder that you are alive Surrendering to the energies of the world I have everything; I have nothing There is no one to blame Believing through heart Letting go (Physically and emotionally) Joy in simple things Om Namah Shivaya, Aaron ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service 2:03:11

1 year geleden2:03:11

2:03:11

A truly special guest from the CNX soul connection series, my good friend Shao Hao takes centre stage as we explore the profound connections between nature's beauty, spiritual enlightenment, and the rhythmic chants that echo the essence of the divine. Stuff we talk about: The contrast between SG and CNX Pursuing a life worth living Consciousness expressed through you We chose this life Expressions of the universe The evolution of ‘you’ The Creation and the Creator A network of consciousness The power of nature The energy of words and reframing the way you speak to yourself You are the universe, you are everything. The magic of mantras and the stories behind it Just knowing Planting the seed Ra Ma Da Sa Sa Say So Hung Om peace peace peace, Aaron ------------------------------------ Follow Shao Hao on Instagram here: https://www.instagram.com/hao.bhakti/ ------------------------------------ Masaru Emoto - Water Experiments: https://www.youtube.com/watch?v=1qQUFvufXp4 ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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46. Jackson Barber - Meditation, God and the duality of good and evil 2:10:30

1 year geleden2:10:30

2:10:30

Definitely one of the best episodes so far. My third guest on the list from the CNX Soul Connection series, and one of my good friends, is Jackson Barber. Listen in as we navigate the delicate dance between light and shadow and ponder over the intricate balance between the forces that shape our world. Stuff we talk about: Meditation Religion v.s. Spirituality Sitting with the itch The Moral Crusader Escaping into the mind Water, water, water, water… The mystery of consciousness Invoking the flows of energy Practicing stillness and connecting with God The duality of good and evil Embracing the shadow The darkness in the light, the light in the darkness Are you a good person? Alchemy 101 Sat-chitta-ananda (truth, consciousness, bliss) Seeing the truth of good and evil Om Gam Ganapataye Namaha Jai Hanuman,Aaron ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude 2:05:39

1 year geleden2:05:39

2:05:39

My second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the sublime. Stuff we talk about: Finding strength through softness Symbolisms and ceremonies Visions from Goddess Ixchel A reminder of pain (Cĕb: เจ็บ) Move. Earn. Learn. Doing your side quests in the RPG of real life Moving to “China” Kung Fu fighting in the dark Evil Lions God is always watching The power of gratitude and thanking your elevators A world within a coconut Om Shiva Shambho Hari Om,Aaron ------------------------------------ Follow Atum on Instagram here: https://www.instagram.com/atumsphinx ------------------------------------ Learn more about the Care108 here: https://www.care108.com/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness 1:56:16

1 year geleden1:56:16

1:56:16

We kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of harmonious healing, rhythmic transcendence and mad stories he shares from his spiritual journey. Stuff we talk about: Life in Chiang Mai Battling addiction Moving closer to ‘God’ Running into the darkness Demons in a bucket Experiences with plant medicine Revelations through Aya Reconnecting to the self Insights from Pachamama Being scared in Peru Healing through fear Handpan solo Om shanti shanti, Aaron ------------------------------------ Follow Craig on Instagram here: https://www.instagram.com/huachumawalker/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done 1:47:23

2 years geleden1:47:23

1:47:23

Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter. Stuff we talk about: Gym origin story (Power) Building your body FAT-dullah Gym culture v.s. Bodybuilding culture Strong body = Strong mind Nobody gives a f about you Pillars of (HASHIRA) Strength Science of powerlifting Morning crew stories The 'HASHIRA' Podcast??? Coming soon? The dangers of being comfortable and forging your own path Embrace the suck; carry the boats! Stay hard! Aaron ------------------------------------ Follow Fadlullah on Instagram here: https://www.instagram.com/ergofadu/ ------------------------------------ Follow Hashira Strength on Instagram here: https://www.instagram.com/hashirastrength/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength 1:58:45

2 years geleden1:58:45

1:58:45

The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix. Stuff we talk about: Training Arc Creatine = Steroids (PES C) Army life Powerlifting First ever pull up Eastside best side How sexy/f*cked up Daniel is HASHIRA Strength Anime (Sub vs. Dub) Our different taste in gym music The magic of podcasting Sasageyo! Aaron ------------------------------------ Follow Ardy on Instagram here: https://www.instagram.com/ardayy/ https://www.instagram.com/quadjira/ https://www.instagram.com/hashirastrength/ ------------------------------------ Follow Hashira Strength on Instagram here: https://www.instagram.com/hashirastrength/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/…

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