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Moms Talk the Mental Load: Part 2
Manage episode 434121314 series 2984989
Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).
In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:
- Personal actions you can take
- How Friends, Family + Community can help
- Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”
155 afleveringen
Manage episode 434121314 series 2984989
Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).
In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:
- Personal actions you can take
- How Friends, Family + Community can help
- Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”
155 afleveringen
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