))
Bloated Belly S.O.S...How To Prevent Bloating
Manage episode 385195435 series 3530586
Inhoud geleverd door Marc McLean. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Marc McLean of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Would love to hear your thoughts on this episode. Send a text message.
Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating?
We hear ya.
There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common.
That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating’, as host Marc McLean discusses the issues he used to face with IBS, and what he learned to overcome them.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why LOW stomach acid levels are a huge contributing factor in bloating
- The link between low stomach acid, liver function, and poor digestion.
- Why extreme methods for dealing with bloating and constipation are not sustainable.
- How to prevent bloating…using two simple natural methods Marc uses.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
SHARE THE LOVE
If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify.
41 afleveringen
Delen
