Breathe, It'll Be Ok- 6:20:18, 4.52 PM

MintnHoney

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6+ y ago 17:20

M4A•Thuis aflevering

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Breathe, it'll be ok! Life is short, and we only have one chance to live. Let's take a moment to just breathe, re-center, and re-focus. From regular breathing to Ujjayi breath, Emily talks about how important it is to allow ourselves a moment to be in the present and breathe. If you need to get away for the weekend to just breathe, check out MintnHoney's all inclusive Balance & Breathe Retreat in Zion this October 25-28. Focused on de-stressing and relaxing, this retreat includes horseback riding, creative workshops, dutch oven dinner, beginner yoga, and "me" time all created to allow time to balance and breathe. Info at www.MintnHoney.com/retreats Facebook-www.facebook.com/mintnhoneyyoga/ Instagram-www.instagram.com/mintnhoneyyoga/ Pinterest-www.pinterest.com/mintnhoneyyoga/pins/ Website-mintnhoney.com/

7 afleveringen

#Fitness #MintnHoney #Emily Rae