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S3E1 - Your Go To Meditation
Manage episode 343774496 series 3301615
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One of the biggest barriers many people face when starting their meditation practice is the idea that they are inherently either “good” or “bad” at it. In reality, though, a lot of meditation is the practice of coming back over and over and over again. This 10-minute meditation, which is my "go-to" when I'm in a pinch, is a simple and yet effective practice that kindly reminds you to begin again and again. The good news is that this practice will always be there to welcome you back each time.
• Guided by Dawn Mauricio.
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