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S1E9 - Broaden Your Comfort Zone
Manage episode 317085036 series 3301615
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Since we can’t control our lives or our surroundings, the next best thing we can do is learn how to navigate whatever comes our way despite the discomfort. Luckily, mindfulness helps us do exactly that.
In this 7-minute meditation (with ending bell), you’ll be guided to turn toward what is unpleasant or challenging, as a way to simultaneously takes care of yourself while also broadening your comfort zone.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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• Read more about this episode including the transcript
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