Mindfulness Made Easy With Dr. Phil Parker podcast

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Mindfulness made easy with Dr. Phil Parker

Thuis series•Feed

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

9 afleveringen

#Fitness #Mental Health #Phil Parker #Alternative Health #Buddhist #Religion

Mindfulness made easy with Dr. Phil Parker

updated 7 jaar geleden

Thuis series•Feed

9 afleveringen

#Fitness #Mental Health #Phil Parker #Alternative Health #Buddhist #Religion

Alle afleveringen

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15

7 years geleden10:15

Later Afspelen

Lijsten

Vind ik leuk

Leuk

10:15

Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store . If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/…

Mindfulness made easy with Dr. Phil Parker

1
Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15

7 years geleden10:15

10:15

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:7 Brilliant Mindfulness technique 13:09

8 years geleden13:09

13:09

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:6 Meditation, flow states, self hypnosis 7:54

8 years geleden7:54

7:54

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil’s latest tool to help the reluctant meditator.…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:5 Loving Kindness meditation

9 years geleden

—

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:4 Connectedness meditation 11:14

10 years geleden11:14

11:14

Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside 🙂 Part four of Phil’s latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside 🙂…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:3 Real world and mindfulness 2:30

11 years geleden2:30

2:30

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil’s latest tool to help the reluctant meditator

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:2 Seven minute mindfulness exercise 7:47

11 years geleden7:47

7:47

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. “My attention span is that of a goldfish but I found myself engrossed in seconds” Louise Use this track to train your mindfulness muscles on a regular basis. Part two of Phil’s latest tool to help the reluctant meditator…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:1- Start here and now 8:04

11 years geleden8:04

8:04

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to help the reluctant meditator.

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