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Restorative Yoga, July 8th
Manage episode 370928316 series 3466605
Inhoud geleverd door Lisa Lee-Oswald. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Lee-Oswald of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
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