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Stretch, Breathe, Connect: A Six-Minute Movement Break
Manage episode 443904421 series 3553557
Inhoud geleverd door Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this mini movement break is perfect for recharging your energy and resetting your focus. No equipment needed—just a little space and an open mind.
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