Holding the Emotional Body: A Meditative Path to Connection

Mindful Elevation

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4M ago 10:27

MP3•Thuis aflevering

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of self-compassion.

Resources:

https://www.lesliebooker.com/

https://www.mindful.org/guided-meditation-scripts-from-the-powerful-women-of-the-mindfulness-movement/

https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month

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