))
Heartfelt Healing: Meditation for the Mourning Soul
Manage episode 437582106 series 3553557
Inhoud geleverd door Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
Resources:
https://grief.com/
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https://www.instagram.com/elevate_counseling_services/
Facebook: https://www.facebook.com/elevatecounselingservices
YouTube: https://www.youtube.com/@elevate-counseling
Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
95 afleveringen
Delen
