#112 Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives | MindCep Podcast

MindCep

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#112 ⁠⁠⁠⁠of the MindCep Podcast!

Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives

In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation. Sarit shares her journey from struggling with weight and body image to becoming a renowned coach, empowering countless women to reclaim their lives. The discussion highlights how discipline is not just about willpower but about creating sustainable habits that align with your goals. Sarit reveals her strategies for building discipline by following the path of least resistance and learning from setbacks. Whether you're looking to optimize your brain, body, or overall well-being, this episode offers invaluable insights to help you stay in the game and achieve your best self.

Keywords & Tags:Brain, Optimization, Body Transformation, Discipline Building, Personal Growth, Resilience, Mindset, Sarit Attwood, Weight Loss Journey, Coaching Success, Women's Empowerment

Timestamps:

0:00 – Introduction to Sarit Attwood and her transformative journey

0:55 – The Importance of Discipline in achieving personal goals

3:18 – Building Discipline: The Simplest Path of Least Resistance

8:02 – Staying in the Game: Learning from Failures and Setbacks

19:13 – Sarit's Personal Journey and the Birth of her Coaching Career

39:14 – Final Thoughts and Takeaways

Resources Mentioned:

Erin and Sarit Podcast: https://podcasts.apple.com/si/podcast/espresso-with-erin-sarit/id1535224596 Erin and Sarit App: https://app.erinandsarit.com/all-the-goods-page533188Million

Dollar Bod Assessment: https://milliondollarbod.com/assessment

Million Dollar Bod E-Book: https://milliondollarbod.com/ebook

Sarit Instagram: https://www.instagram.com/saritattwood/

Sarit Youtube: https://www.youtube.com/ @erinandsarit

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Alex

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DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.